Get Facts on Diets, Foods and Supplements. High Fiber Foods. Benefits For Your Heart, Weight, and Energy. Americans don't eat enough fiber. On average, we get less than half of what we need of this nutrient that can lower cholesterol, prevent constipation, and improve digestion. Most whole grains are a great source of fiber. Start at breakfast: Look for whole- grain cereal or oatmeal with 3 or more grams of fiber per serving. Add fruit and you'll be on your way to the daily goal of 3. A little fiber history. Fiber became a household word back in 1. Dr. Denis Burkitt, a man nicknamed the Fiber Man, and his colleagues made . Through their work in Africa, they discovered that diseases that were common in the Western cultures were not common there. These included heart attacks and high blood pressure (cardiovascular diseases), obesity and diabetes (metabolic disorders), intestinal problems (constipation, diverticulosis, diverticulitis, gallstones, appendicitis, hemorrhoids, polyps, and colon cancer), varicose veins and blood clots (deep vein thrombosis). The primary dietary difference was the high intake of fiber and low intake of refined carbohydrates in the African population. Burkitt also noted the emergence of these diseases in the United States and England after 1. While the exact mechanism by which fiber might prevent these diseases remained unknown, Burkitt made a discovery about the beneficial impact that fiber had on bowel movements and how that related to certain diseases. Burkitt noted that he was able to predict the number of a patient's hospital visits from the size and frequency of their bowel movements. Those with high intakes of fiber had more frequent and bulky stools and had less illness. Since these findings, controversy remains. Death by Fiber: Why a High Fiber Diet is Killing You ( And Why a LOW Fiber Diet Will Cure Constipation & IBS). High Fiber Foods Benefits For Your Heart, Weight, and Energy. Americans don't eat enough fiber. On average, we get less than half of what we need of this nutrient. Fiber does not raise blood glucose levels because it is not broken down by the body. Learn more about fiber and its benefits for people with diabetes. Two Parts: Evaluating the Need for Additional Fiber in Your Dog’s Diet Adding Fiber to Your Dog’s Diet. How Does Digestion Work and How Can I Improve Mine? What Should I Feed my Bunny? The House Rabbit Society stresses that rabbits should live indoors, and have at least four hours of quality. By Kelly Bonyata, IBCLC. Do I need to maintain a perfect diet while breastfeeding? What IS needed for maintaining an ample supply of milk? How does mom’s nutrient.
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