Keto Diet Before and After (What 4 Months on the Keto Diet Looks Like!). Heaviest weight: 2. Started Keto September 2. Current Weight January 2. Over 5. 0 pounds lost in 4 months! WHAAAAT?! I filmed the before video 4 months ago when I started the keto diet. I told my hubby I want to get down to the weight I was when we first started dating and I'm almost there. It feels so good! When I saw the video side by side, I couldn't believe the difference! It took a bit to muster up the courage to share, but I was so happy with the visual results and how good it made me feel I just had to do it. Everyone that has shared their progress, success and stories have provided such huge motivation for me on my journey. I always loved watching keto diet before and after videos for inspiration (and still do!), so I thought I'd just go for it! The Ketogenic Diet helps you lose body-fat, bad cholesterol and preservers your lean body mass! If you want to lose fat, this is the best way to do so. Intermittent Fasting on a Keto Diet. Yaakov's final results from his Ketogenic diet. Explaining what a Ketogenic Diet is, why I'm doing it and my results from week 1!! The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in. Do you want ketogenic diet results fast and easy? Make your diet fun and tasty! 4 Week Keto Diet Weight Loss Results + Full Day Of Eating Video - experience of one month of following the Low Carb High Fat Ketogenic Diet.
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November 2017
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