What a woman eats and drinks during pregnancy is her baby's main source of nourishment. So, experts recommend that a mother-to-be choose a variety of healthy foods. Eating well during pregnancy will not only help you manage the changes and pregnancy symptoms heading your way, it will also help you grow a healthy baby. It's easy to feel overwhelmed by pregnancy nutrition advice and worry that your diet will never measure up. But eating well when you're pregnant doesn't need to be. Everything you need to do during the first trimester of your pregnancy. The first trimester of your pregnancy is the most important phase. During this phase your body undergoes various physiological and psychological changes and your baby’s major organ developments also happen simultaneously. You need to exercise certain precautions during the first trimester to avoid any serious health complications. What you do during the initial three months defines the health and wellness of your baby and that of yours too. Here are things that you should do during this trimester to ensure a smooth ride ahead. Things to do during your first trimester: Make sure you get your calcium from milk or other food. Take 6. 00 ml of milk or milk products every day for the calcium content. Eating during pregnancy – How much is too much? Get your dose of vitamin D through food like egg yolks, herring, sardines, tuna, salmon, fortified milk, fish liver oil, or through exposure to sunlight. Increase your intake of omega- 3 fatty acids. They are necessary for the development of your baby’s brain, nerve and eye. Eat frequent, smaller meals. Working during pregnancy? Here's how to have a healthy, productive nine months on the job. Swimming and Water Aerobics. Water exercise is great during pregnancy, if for no other reason than there’s no danger of falling. The water is soothing, the motion. These foods are high in nutrients you need during pregnancy. Keep them on hand so you can eat them for snacks as well as meals. The baby needs to be fed constantly so eat every two to three hours. Increase your fluid intake. Learn about the pregnancy diet from the Cleveland Clinic. Find out what foods to eat while you’re pregnant, what foods to avoid & more. Pregnancy nutrition: Foods to avoid during pregnancy. More foods can affect your health or your baby's than you might realize. Find out what foods to avoid during. Benefits Of Eating Avocados During Pregnancy: You can benefit from the green avocado fruits in multiple ways during pregnancy. Here we shall explore the butter fruit. Blood volume needs to increase during pregnancy to facilitate oxygen and nutrient delivery to both you and your baby. Cut down on caffeine. Large amounts of caffeine consumption and an increased risk of miscarriage have been linked in some studies. Things to avoid on your first trimester. Don’t take any medication unless necessary. Medicines taken by you can cross the placenta and enter the bloodstream of your baby. Hence it’s best to know the safety of any medications you’re taking during pregnancy – especially in the first trimester. Quit smoking. Passive and active smoking during pregnancy increases the risk of health and behavioural problems in the baby and is linked to infant mortality. Don’t drink alcohol. Alcohol can cross the placenta and reach your baby’s bloodstream. Excessive drinking impairs the mental and physical development of your baby, in what is known as foetal alcohol syndrome. Here is what you need to know about fetal alcohol syndrome. Don’t get stressed, depressed. High levels of stress can affect the unborn baby’s health and increase your chances of miscarriage. Don’t go on diet while you’re pregnant. You may end up with deficiency of iron, folic acid, vitamins and minerals which can potentially harm you and your baby. Don’t use hot tubs/ sauna. They can raise your core body temperature which can cause dehydration and threaten the developing baby. Here are some useful tips for mothers to- be: Image source: Getty Images. Published: August 1.
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