Hypothyroidism Diet and Training for Weight Loss. Inked by Leigh. It needs to be stated right off the bat that this is a very large topic and couldn’t possibly be covered via one article. The goal of this article is the following: Give you a base understanding of what hypothyroidism is. Give you an understanding of what hypothyroidism isn’t. Give you a base understanding of the current best options for testing. Provide my opinion of the best course of action for fat loss if you have a thyroid problem. What does your thyroid do? Your thyroid is located in your neck and produces hormones that are important to various processes in the body. This ranges from oxygen use, heat production, and use of nutrients and vitamins. My 4 day Weight Loss Program will show you how to Lose Weight Fast in 4 Days! The best weight loss plan for Fast Weight Loss.That is just touching on a big player to many important processes. What is Hypothyroidism? When T4 (thyroxine) drops too low it causes different processes in the body to slow down and become less efficient. A step by step plan how to lose 5 pounds in 2 days by cutting salt, drinking more water & limiting carbs. You are on this page like so many of our weight loss clients because you just asked yourself What are my macros? You did a quick google search for the phrase What Are. By signing up, you agree to receive occasional emails from authorized Christian Post partners. The symptoms of this range based on the severity of the illness. The more severe the decrease in T4 the worse the symptoms. The symptoms for hypothroidism are vague and can apply to many situations. For example, depression and fatigue can be symptoms of many different diseases. I have caught heat in the past for saying that tests show if you have a thyroid problem, and they do. That doesn’t mean I don’t believe that doctors can’t mess it up.
If you use this guide the next time you go to the doctor then you should at least get the test information you need. Before you get your tests done talk with your doctor about the information you have and don’t be afraid to go somewhere else if you need to. Ask your doctor to check these levels to cover as much ground as possible. TSHFree triiodothyronine (f. T3)Free levothyroxine (f. T4)Reverse T3. Total T3. Total T4. Antithyroid antibodies. There are other tests such as imaging and urine tests, but in my opinion these tests should at least give a signaling to something being off in your system for further investigation as needed. How to read the results. The problem with the results is that different labs have different ranges. It also isn’t the levels, but how the levels correspond with one another. Currently your best bet for feeling optimal is to have your TSH landing at the lower end of the normal range and your T3 & T4 at the upper end of the normal range. You can have normal TSH levels but low T4 levels and this could mean you are entering into a subclinical phase. Subclinical does not mean full blown. I have seen clients go from subclinical to normal levels from simply taking proper diet breaks. In fact that is one purpose of The Metabolic Repair Manual. Starve Mode. This is not about self diagnosis though, you want a doctor involved. This is merely about looking out for yourself and lowering any frustrations. If you come back with levels you feel or your doctor feels is not optimal, then you need to be ready for the next stage of action. What to do if you are diagnosed with a thyroid problem? The first thing you need to do is be very clear in your communication with your doctor. If this isn’t your doctors field of knowledge you will be much better off getting a referral to an Endocrinologist. Medication may or may not be needed depending on your levels. Below is a brief explanation of what you can do for different stage of diagnosis. Hypothyroidism – If you are diagnosed with full blown hypothyroidism with very extreme and obvious levels then chances are you are going to be on medication for life so that you can function well. Don’t let this scare you though. If you are communicating with a doctor who is knowledgeable this does not have to be a bad event. When treatment for hypothyroidism is done correctly you merely feel better. The problem is when the patient and the doctor aren’t communicating right and dosage levels are wrong. Make sure to explain to your doctor how your medication is making you feel and discuss with them the specific issue and signs for too high or too low of a dosage for your medication. Nonthyroid Illness/Subclinical/Euthyroid Sick Syndrome. All basically mean that you are messed up, but not necessarily broken. Most people who are dealing with less than optimal thyroid function are in this category. Ever since Oprah proclaimed her thyroid woes we have books piling the shelves (and internet ebooks) about how it “isn’t your fault.” Men and women everywhere are running out and getting themselves diagnosed with full blown hypothyrodism, when it may not be the case at all. There are a lot of things that can contribute to TSH levels being normal, but other levels being low. One in particular is constant dieting down and overtraining, but this doesn’t mean you have hypothyrodism. As I stated earlier when I wrote the Metabolic Repair Manual the program had two main goals.- Help people reload on calories with as little side effects as possible.- Help normalize low aggression hormone problems like thyroid and menstrual problems. To give you a cliffs note on the book the goal is to train smart and treat your body well. I merely constructed a step- by- step method of doing that and discuss how constant dieting down can harm your metabolic burn, but that doesn’t mean you are broken yet. That doesn’t mean medication should or should not be used, but I would look into other options first and make sure it is what is needed.“But isn’t my thyroid making me fat!?”Hypothyroidism is blamed often for weight gain in both adults and children. With exception of some water retention in more severe cases weight gain isn’t usually an issue. Energy balance still works in those with thyroid dysfunction, it just may be lowered. If you are treating yourself with proper medication, or if you take the time to take proper breaks and refeeds from dieting, it really shouldn’t be an issue. Only extremely rare diseases or life threatening illnesses can cause massive osmosis and retention, and this is followed by hospital stays or death. The most you can expect with slow thyroid function is either a higher tendency to water retention on low levels or slower metabolic function causing your rate of burn to be slightly lower than normal. Dieting and training for hypothroidism. It is exactly the same as it would be for anyone else except you have to be smarter, listen a little harder to your body, and the chance of having to take things a little slower. In short, you don’t really get lucky and can’t get by on crap habits. With any dieting down situation you want to abide by a balance of enough deficit to achieve results, but smart enough training and diet breaks to keep things going along smoothly. If you are dealing with thyroid issues that there are a few things to keep on the front of you mind. Watch training volume and keep it lower. I would not recommend lots of HIIT mixed with even a moderate deficit (2. Schedule re- feeds a little more frequently. The harder you diet down, the more you need to break. Don’t be overly carb restrictive for extended periods of time. If sensitive to dieting down I recommend keeping to a very minimum protein intake (. Ideally a carb cycling program is best, however due to water retention issues you are going to be more likely to retain water on your “ups” so keep this in mind. You can diet down just as low as anyone else though. If on medication it should be much easier, but make sure to keep up with your doctor if dieting down for an extended period of time. Overall you would follow the same core beliefs that are in Fat Loss Troubleshoot. If you are someone that has been having long term overtraining and dieting down issues and think that your low levels or issues may be because of that then I highly recommend getting Starve Mode. Before starting any new diet and exercise program please check with your doctor and clear any exercise and/or diet changes with them before beginning. I am not a doctor or registered dietitian. I do not claim to cure any cause, condition or disease. I do not provide medical aid or nutrition for the purpose of health or disease and claim to be a doctor or dietitian. This is merely an opinion blog. Read full disclaimer here - http: //www. Posted in Body Composition & Fat Loss and tagged diet, fat loss, hormones, Hypothyroidism, t.
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