Calorie Diet Sample Plan. Daily allowance (1. Breakfast (3. 00 cals) BLT sandwich and fruit 2 slices wholemeal bread filled with 2 grilled rashers lean back. Follow this free 2000 calorie menu to lose weight and keep it off. This easy healthy diet plan is well balanced and absolutely healthy. Plus 1. satsuma. Lunch (4. Ploughman’s lunch Serve a 1. French bread with 5. Cheddar cheese, 2 pickled onions, 1tbsp sweet pickle and salad. Dinner (5. 50 cals) Potato, lentil and cauliflower curry Spray a non- stick pan with a spray oil, heat and gently fry 2tbsp. Add enough water to cover and. Bring to boil and simmer for 2. Snack (1. 50 cals) 1 slice wholemeal toast topped with 2tsp peanut butter and 1tsp. WLR has everything you need to follow a calorie controlled diet. We'll calculate how many calories you need to lose weight and give you personalised daily menu plans to follow or you can track your own food with our diary and database tools. See what's inside free for 2. Take our FREE trial ». Sample menus for a 2. Loading .. Looking for a diet plan suitable for active or larger people? Three meals and three snacks a day are called for on a 2. A 2. 20. 0 calorie diet plan can be a weight loss plan—if you’re a pretty big guy who’s getting regular exercise, but you’ve still got a bit of a spare tire. Just because you can eat a bit more than other people and still lose weight, that doesn’t give you the license to eat whatever you want. Your diet plan still needs to include all the nutrients your larger body needs—the protein, vitamins and minerals. So, it’s important that you pay attention to the number of servings from the different food groups that are recommended for you. Here is a sample diet menu for 2000 calories with six small meals a day. 2000 Calories a Day The Healthy Way. Today, a healthful diet such as one low in calories or low in fat no longer means dull, tasteless eating. Nor does it mean. Try this 2200 calorie diet plan designed for active or larger people who need to maintain sufficient calorie levels while still looking to lose weight. That way, you’ll be sure to meet your nutrient needs. If you’ve looked at the lower calorie diet plans in this series, you’ll notice that your plan looks very similar. You just get a few more servings of various foods throughout the day. Who should choose a 2. A 2. 20. 0 calorie meal plan might be right for you if you are a large- framed, active male who is seeking weight loss. This plan may be too high in calories for you if you are female or if you are a smaller- framed male, unless your activity level is very high. A drop of no more than 2 pounds (1 kg) per week is considered a safe rate of weight loss. If you are losing more quickly than that, you can gradually add servings from any food group to your plan until you achieve a calorie level that leads to a safe rate of loss. If you are losing too slowly, you can drop down to the 1. As with any diet plan, regular exercise is not only a healthy habit, it also helps you burn more calories to help you reach your weight goals. This plan calls for three meals and three snacks each day. Here is the basic breakdown for the 2. Breakfast: 2 Protein + 1 Fruit (+ vegetables if desired) + 1 Starch/Grain. Snack: 1 Protein Snack. Lunch: 2 Protein + 2 Vegetable + Leafy Greens + 1 Starch/Grain + 1 Taste Enhancer + 1 Fruit. Snack: 1 Protein Snack + 1 Fruit or Vegetable. Dinner: 2 Protein + 2 Starch/Grain + 2 Vegetable + Leafy Greens + 2 Taste Enhancer. Snack: 1 Fruit. Daily Totals: 6 Protein, 3- 4 Fruit, 5- 6 Vegetable, 4 Starch/Grain, 2 Protein Snack, Leafy Greens – no limit, 3 Taste Enhancers. To create the menus for the 2. I simply plug in different foods based on my “How to Create Your Own Sample Diet Plan” article, which provides all the details on portion sizes for each food group. You can follow this 3- day plan, or you can swap foods in and out depending on what you like and what’s convenient for you to prepare. The beauty of this system is that it’s relatively simple, and it allows you to customize your menus to your liking. My 2. 20. 0 calorie meal plan calls for three meals and snacks in the mid- morning, mid- afternoon and after dinner. But you have some flexibility to move things around as long as you don’t exceed the total number of servings from each food group for the day. Some people, for example, prefer to eat a larger meal at lunch, so they’ll . Also, you can always swap out one or two meals for a Herbalife Formula 1 Healthy Meal Drink or an Herbalife Express Meal Bar, if you’re on the go or don’t feel like cooking from scratch. Herbalife Protein Bars are also a good way to make sure your snacks contain the right level of protein. Day Menus for a 2. Calorie Diet. DAY 1. Breakfast. 1 cup (2. Sprinkled with cinnamon. Snack . Toss together: 8 ounces (2. Tablespoons (3. 0g) reduced calorie vinaigrette dressing. Place on a bed of leafy greens. Snack. 1 fresh orange. DAY 3. Breakfast. Sometimes, seeing exactly how much you should be eating each day can help kick- start a new approach to healthy eating.
It’s important to consume the right levels of nutrients from the right food groups each day, and I hope this diet plan helps you to see how these can be easily distributed across a day. More diet plans. 12.
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