Download Free Cookbook With Weekly Mediterranean Diet Meal Plan. Diets, Cleanses & Recipes for Healthy Living. Want to cleanse your body and feel good from the inside out? Detox is the process of eliminating toxins from the body through proper diet, exercise, supplements and healthy living. Face it, we’re exposed to a number of pollutants every day; Free radicals within the air, smog and smoke, pesticides and other toxins on the foods that we eat as well as a number of other hazards are lurking in just about everything that we do. Detox, put simply, makes you feel rejuvenated, healthy and ready to tackle another big day. What is Detox? When a person takes steps toward neutralizing free radicals, eliminating environmental toxins and cleansing the body of dietary toxins for overall health they are detoxifying. The Mediterranean diet is a mix of the culinary traditions of the Mediterranean sea. It's mostly a whole foods plant based diet based on fruits and veggies.In the medical world, detox can mean decontamination of poison by ingestion while in the treatment industry, detox stands for the period of time during which a substance abuser returns to homeostasis following the sustained use of an addictive substance. Toxins, including dietary toxins, pesticides, substances such as alcohol or drugs, and environmental toxins can all cause damage to the body tissue and overall function of the body. Detox can help to eliminate these toxins through fasting, stimulation, elimination, improved circulation and recuperation. A detox allows the body to cleanse itself naturally, effectively eliminating toxins that are stored deep within the tissue and organs for optimal inner and outer health. Why Detox? Healthy living is about more than just eating right and getting adequate exercise. Detox can help you feel better physically and emotionally. As you eliminate toxins from the body, you will notice that your digestive system functions better, your skin is clearer, you feel leaner and lighter and overall you just feel better. A detox can help you kick- start a weight loss program, build lean muscle, reduce stress, identify food allergies, identify the foods that are weighing you down or making you feel less energetic, and even transition from one phase in life to another. Forget complex juicing and sugar-laden fruit smoothies. This is as quick as it gets to make a nutritious start to the day, or a quick lunch on the go. 7-Day Cabbage Soup Diet FAQ Breakfast recipes 9 Easy Low-Calorie Recipes You Can Make in 15 Minutes or Less Make these no-hassle 500-calorie breakfasts, lunches, dinners, and snacks the next. IBS Diet, Irritable Bowel Syndrome Diet & IBS Recipes An estimated 15-20% of all Americans have Irritable Bowel Syndrome, or IBS, and it's a devastating, incurable. Even the most health conscious individual is affected by the dangers of pollutants such as environmental toxins. A detox can help to improve functioning of the liver, lungs, colon and the circulation of blood which also works to improve other areas of the body including the skin and complexion. A body detox can improve energy levels, boost metabolism, eliminate headaches or body pains and have a lasting impact on emotional health and well- being. Choosing a Detox Program. There are a number of different detox programs and cleansing programs available to help you eliminate toxins from the body and improve your overall quality of life. Choosing a detox program that’s right for you will require you to consider the following factors: Your overall health. How experienced you are with detoxification. Your current energy level. Your weight and daily calorie needs. The length of time you wish to detox. The results you are looking to achieve (increased energy, weight loss, increased metabolism, etc)Selecting a detox program that will provide you with a safe and effective cleanse is important. Talk with your doctor about any major cleanses or detox programs that involve starting a new diet. If you have health conditions that may be affected by the foods that you eat, be sure to discuss your decision to take part in a detox program with your doctor before you begin as some health conditions could be adversely affected by the complete elimination of certain foods or extreme and abrupt changes in diet. Keep in mind that no matter what detox diet or cleanse you choose, the program should be short term. Detoxifying is not a long term dietary plan and should not take the place of sustained healthy eating habits. You can maintain many of the benefits of a detox program by taking part in healthy habits that will help you to keep your body feeling good. Eating healthy foods, using supplements, getting adequate exercise, staying hydrated, reducing stress and having a positive attitude can go a long way at helping you to maintain optimum health and well- being. Easy Low- Calorie Recipes You Can Make in 1. Minutes or Less. For some, the best recipes are the ones that get them out of the kitchen—fast. And for most, this type of grab- and- go eating often means you're not putting something particularly nutritious together. And unless you’re training for the farmers’ walk event of your local strongman contest, you probably don’t want to carry 2. So this menu plan is for you. Below you'll find nine no- hassle meals and three nutritious snacks, all under 5. Better yet, they'll get you out of the kitchen and eating your food in under 1. Start the clock. 2. The Best Low- Carb Diet Foods > > > Breakfast. Berry- Granola Parfait. Ingredients: 1/2 cup frozen blueberries. Make It: Put blueberries in a glass. Pour yogurt over blueberries. Crumble granola bar over yogurt. The Numbers: Calories: 2. Protein: 1. 1g. Carbs: 3. Fat: 6g. Saturated Fat: 2g. Total prep time: 2 minutes. Breakfast Tacos. Ingredients: 1 tbsp salsa. Make It: Spread salsa on tortillas, then sprinkle with cheese. Nuke until cheese melts. Warm a small nonstick skillet over medium heat, add liquid egg substitute, and stir until eggs are cooked. Serve eggs up equally onto tortillas. Fold tortillas and eat. The Numbers: Calories: 2. Protein: 1. 9g. Carbs: 2. Fat: 6g. Saturated fat: 3g. Total prep time: 1. Three- Berry Oatmeal. Ingredients: 1/3 cup rolled oats. Make It: Cook oats according to package instructions. Stir yogurt, berries, and protein powder into oats and serve. The Numbers: Calories: 4. Protein: 3. 8g. Carbs: 4. Fat: 8g. Saturated Fat: 4g. Total prep time: 2 minutes*Healthy- Eating Tip: Look for yogurt that says “live and active cultures” on the packaging. This means it contains probiotics, or “good” bacteria, which shield your digestive tract from harmful microorganisms that can inhibit nutrient absorption. Yogurt is also loaded with muscle- building protein and low- glycemic carbs to keep hunger at bay and allow for all- day energy. Healthy Recipes: 5 Muscle- Building Breakfasts > > >. Orange Avocado Chicken Salad. Ingredients: 1 boneless and skinless chicken breast. Make It: Broil chicken breast, and dice when cooked. Throw greens, orange, avocado, onion, and chicken into salad bowl. Toss with vinaigrette. The Numbers: Calories: 3. Protein: 2. 8g. Carbs: 1. Fat: 2. 4g. Saturated Fat: 5g. Total prep time: 1. Blackened Salmon Po’ Boy Sandwich. Ingredients: 3 tsp Cajun spice. Salt and pepper to taste. Make It: Heat a nonstick skillet on high for 1. Stir 1/2 tsp Cajun spice with mayonnaise in a small bowl. Add salt and pepper as needed. Drizzle both sides of salmon with olive oil, sprinkle with rest of Cajun spice, and place on skillet for 2 minutes each side. Cut ciabatta lengthwise and spread with mayonnaise mixture. Place salmon on ciabatta, top with tomato and cabbage, and close sandwich. The Numbers: Calories: 5. Protein: 2. 6g. Carbs: 3. Fat: 3. 2g. Saturated Fat: 5g. Total prep time: 1. Chicken Burrito. Ingredients: 1 boneless and skinless chicken breast. Swiss cheese. Make It: Broil chicken breast for about 7 minutes. Cook rice according to package instructions. Steam asparagus. Dice chicken, asparagus, tomato, and avocado. Put rice on wrap and top with chicken, veggies, and cheese. Fold and serve. The Numbers: Calories: 4. Protein: 3. 7g. Carbs: 5. Fat: 1. 5g. Saturated fat: 4g. Total prep time: 9 minutes (if rice is the microwaveable kind)*Healthy- Eating Tip: Lycopene—a potent antioxidant found in tomatoes—can reduce your risk of prostate cancer by almost 3. The Best Protein- Packed Sandwiches to Satisfy Your Hunger and Keep You Lean > > >. Mixed- Pepper & Chicken Pasta. Ingredients: 1 boneless and skinless chicken breast. Make It: Broil chicken breast, and dice when cooked. Cook pasta as directed on package; add chicken. Heat oil in nonstick skillet over medium heat, add bell peppers, and cook until tender. Stir pasta sauce into skillet, let simmer for 5–1. The Numbers: Calories: 4. Protein: 3. 6g. Carbs: 5. Fat: 1. 1g. Saturated Fat: 2g. Total prep time: 1. Spicy Tilapia. Ingredients: 1/2 tsp Chinese 5- spice powder. Make It: Sprinkle 5- spice powder onto both sides of tilapia fillet. Mix brown sugar into soy sauce in a small bowl. Place a nonstick skillet over medium heat and add oil, followed by tilapia; cook for 2 minutes. Flip tilapia over and reduce heat to medium, adding soy mixture to pan. When sauce reaches a boil, add scallion, and remove skillet from heat. Plate tilapia and drizzle with pan sauce. The Numbers: Calories: 1. Protein: 2. 4g. Carbs: 1. Fat: 6g. Saturated Fat: 1g. Total prep time: 1. Broiled Seasoned Salmon. Ingredients: 6 oz salmon fillet. Pinch each oregano and pepper. Make It: After seasoning the salmon with oregano and pepper, drizzle with lemon juice and place on broiler for about 5 minutes (it’s cooked when fish pries apart with a fork). Cook rice according to package instructions. Place spinach and diced tomato in a bowl and drizzle with balsamic vinaigrette. Place salmon and rice on a plate and serve with a side salad. The Numbers: Calories: 7. Protein: 4. 5g. Carbs: 5. Fat: 3. 9g. Saturated fat: 8g. Total prep time: 7 minutes (if rice is the microwaveable kind)*Healthy- Eating Tip: Brown rice is packed with fiber to keep your digestive system healthy and regular. It also helps keep arterial cholesterol under control. Beasts in a Bowl: 6 of the Heartiest, Manliest, and Most Muscle- Building Salads a Guy Could Eat > > >. Guacamole and Chips. Ingredients: 2 whole- wheat tortillas. Dash hot pepper sauce (optional)Make It: Cut tortillas in quarters and place in a single layer on a nonstick cookie sheet. Combine with onion, tomato, lime juice, and hot pepper sauce to taste. The Numbers: Calories: 5. Protein: 1. 6g. Carbs: 8. Fat: 2. 1g. Saturated Fat: 2g. Total prep time: 8 minutes*Healthy- Eating Tip: Peel your avocados by hand. The dark green flesh nearest the skin holds the highest concentration of cell- protecting carotenoids. Spicy Kale Chips. Ingredients: 2 cups kale leaves, cut into 3- inch pieces (ribs removed from stems)1 tsp olive oil. Pinch of salt. Make It: Toss kale leaves with oil, paprika, and salt in a bowl. Spread out leaves on baking sheet. Bake in oven at 3. Peanut Butter Poppers. Ingredients: 1/4 cup peanut butter. Make It: Mix peanut butter, milk, sesame seeds, and honey together in a bowl. Roll into 1/2- inch balls. Chill in fridge for 5 minutes. The Numbers: Calories: 5. Protein: 1. 9g. Carbs: 3. Fat: 3. 6g. Saturated Fat: 7g. Total prep time: 8 minutes. A Month’s Worth of Low- Calorie Snacks You Can Take Anywhere > > >.
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How many KM are you getting per fill? Using a format might help compare data (for me anyway =P), feel free to add any other info. Example: Bike - Fuel – Terrain – Cost per tank – Tank size (liters) - Range per tank is pointless since common tank sizes range from 1. L to 2. 2L, some are into the 3. Litres per 1. 00km is the common unit of measurement. O. P. Ah forgot about that, it edit it in. Over. Rated writes.. Ah forgot about that, it edit it in. Edit it again, you want the actual L per 1. M and whether it's highway / freeway or city traffic. Per fill is useless, simply looking at L per 1. M won't be accurate comparisons of vehicle efficiency. Riding (driving) styles will differ – riding (driving) to a red light and then stopping.. Engine size – sure, 5. L is a powerful engine, but it's all wasted if you are in 1st and 2nd a lot. I get 6. L/1. 00km on the dr. L/1. 00km on the rgv. Fuel Economy ( L/1. Bike – 1. 99. 9 Kawasaki ZR2. Fuel . 4. 9edit: flat to open. Bike . 5. 2 (2. 20km = 1. Bike – 2. 00. 6 Suzuki Boulevard C5. Fuel . I get an indicated 2. I need to fill her up again : )Bike – Kawasaki GPX 2. RFuel – Mostly 9. RON (BP Ultimate)Terrain – City commuting + weekend hills. Cost per tank: In theory, $2. I top up. Tank size: 1. LEstimated efficiency in my real world driving is 5. L/1. 00km. I rev it out all the time and don't think about fuel efficiency in the slightest. Implementation of improved insulated rail joints in revenue service. The long term performance of insulated rail joints is being studied at the Transportation. UpdateStar is compatible with Windows platforms. UpdateStar has been tested to meet all of the technical requirements to be compatible with Windows 10, 8.1, Windows 8. Manage your page to keep your users updated View some of our premium pages: google.com. Upgrade to a Premium Page. Suzuki GSX-R History, Motorcycle.com review, photos and videos of the Suzuki Sportbikes. Bike - 2. 00. 6 Hyosung Aquila. Fuel . The problem is there needs to be a petrol station right there at the 3. Bike - 2. 01. 0 GSXR 6. Fuel . Running it nearly dry would give about 3. Bike – 2. 00. 6 Honda CBR1. RRFuel – 9. 8 (BP or sometimes Caltex)Terrain – Mainly flat, some slight hills. Cost per tank – around $2. Tank size (liters) – 1. I get around 1. 60km per tank, so about 8- 9. L per 1. 00km's. Bike – 2. Suzuki DR6. 50. SEFuel . Roughly < $2. 0Tank size (liters) – 2. L tank though I only fill up 1. I get 3. 00km on the dot when I have to switch to the reserve which I usually go straight away and those 1. L topped up. Works out to be 5. L/1. 00km. Surprised by some of these statistics. Fuel efficient cars of today can get around 5. L/1. 00km. I would expect better from something that weighs less then . Concourse in the US)Looks a bit likethis. Fuel . Is it because bikes have to work harder and rev a lot higher? Weight has little to do with fuel efficiency. Bikes are fuel inefficient because they are powerful and they are not aerodynamic. My RGV weighs less than my Dr. Cars I believe would have more wind resistance, more losses of power between the engine and wheels, more traction on the road etc. If I took everything out of the car and just left it as the engine, wheels and a caged frame and cut the total weight in half, my acceleration times would dramatically improve once again making the bikes look somewhat inefficient in comparison, all whilst improving my fuel economy. Also a 1. 25 or 2. As i said the reason is because of the power and the aerodynamics. If you had an enclosed bike you could get quite fuel efficient. This guy doubled his efficiency by doing thathttp: //www. L/1. 00km. The aerodynamics of a normal bike is quite bad because it creates eddies around the rider and wheels. Well you can with the exorbitant prices we pay in Australia for everything from bikes to gear to rego but oh well. Santa Fe Crd. For cross country driving with a little through and around towns.. On a long trip I always expect 9. Now have 7. 5,0. 00km on the clock and I think its getting better. I don't spare it; but obey the speed limits. How about people getting back on topic ? This thread is about motorcycle fuel economy , not about car fuel economy. Vertical C writes.. My RGV weighs less than my Dr. Weight isn't the reason. It also has over 2. 1985 Suzuki GSX-R750F. The 1985 Suzuki GSX-R750 weighed in at a mere 179kg. Mounted on an aluminum double-cradle frame dubbed the MR-ALBOX, the.Vertical C writes.. Oh and it was my 2. The supersport 6. Bikes are so much more powerful per litre than cars (generally)they do , but they dont chew fuel like a 2 stroke rgv. Bike – GPZ5. 00. Fuel . Great fuel economy considering I'm a pretty big dude and it's a 5. Bike – 2. 00. 5 Kawasaki GPX 2. Fuel . Not too bad. Bike – Yamaha 2. 00. FJR1. 30. 0Fuel – PULP, mainly Caltex Vortex if I can get it near home. Cost per tank – around $3. L tank, is not always empty though at fill updo the occasional trip round the city but mostly highway running on a bike like this. Km's per tank, could squeeze some more if I'm game to get the servo timing right haha. Bike – Honda CBR2. R '8. 9 model. Fuel – Unleaded 9. Octane. Terrain – Freeway/City. Cost per tank – Average of $1. Tank size – 1. 4LKM's around 1. Over. Rated writes.. Example: Bike - 1. VTR1. 00. 0FFuel – unleaded/premium. Terrain – twisty tuff. Cost per tank – ~$2. Tank size (liters) - 1. L : (1. 58km to empty or 1. L/1. 00km Considering it will do 0- 2. I think that's pretty good economy. Let's see a Prius do that : PNB: I don't ride for fuel economy, hell $6. I am back where I started. Rothans & Associates specializes in coding and billing reimbursement for dental offices nationwide. Our certified professionals are specifically trained to help you. With Findchips Pro, find your saved. WERA takes pride in its role as America XT2. 50 4. L/1. 00km. XVS1. 10. 0 8. L/1. Bike – 2. 01. 1 Kawasaki Ninja 2. R (Carby)Fuel – BP Premium 9. Terrain – City Riding. Cost per tank – $2. Tank size (liters) – 1. Range from full tank – 3. L/1. 00km – 4. 7. Ash. 84 writes.. Bike - 2. GSXR 6. 00. Fuel . Running it nearly dry would give about 3. Hmm odd. I have the exact same bike and my fuel light starts flashing anywhere after 1. It usually costs me around $1. I haven't calculated fuel consumption recently but it was normally around 7. L/1. 00km. I use normal unleaded fuel from Caltex. Hmm odd. I have the exact same bike and my fuel light starts flashing anywhere after 1. It usually costs me around $1. I haven't calculated fuel consumption recently but it was normally around 7. L/1. 00km. I use normal unleaded fuel from Caltex. I've got an K7 6. Bike ! I don't own one but here are the stats. Bike: Honda PSX 1. Fuel: ULP. Terrain: Suburbia. Tank size: 6. 1litres. Range: 2. 80 kilometres theoretical according to hondas official figures with Idle stop feature enabled. It's got a low fuel light on the dash. Difference in wet weight between '1. VTR1. 00. 0Fpreviously it was getting 1. L/1. 00km or 9. 6km/LThe service history of the bike was unknown. I have changed oil/filter. Changed plugs with factory specified plugs. Replaced air filter (K& N)Adjust valve clearance. Adjust, Clean and lube chaincleaned and Synced Carby's (very slight imbalance)Same riding course, same riding style, as previous consumption estimationthis time i got 7. L/1. 00km or 1. 3. Km/L or an extra 6. Not a very scientific comparison but there is change none the less. Bike – 2. 00. 5 VTR 1. FFuel . If I am gentle, I can get about 2. PS. Less top end.- DNA- writes.. Tank size (liters) – 1. LOL mines a '9. 9 i only got 1. L main 4. L reserve. Normally about 2. If I am gentle, I can get about 2. Fuel consumption is nearly identical to my '9. Cost per tank ! It drinks so much on track days, I have to go fill up at lunch time so I can continue in the afternoon. It was $1. 6. 7 at Runcorn BP last time. Bike - Ducati 1. 09. RFuel . I'm going to up the front sprocket from a 1. T to a 1. 6T which should increase range even further! Love this bike! Bike - Vespa GTS2. Fuel – 9. 8Terrain – Suburban/freeway commuting. Cost per tank – $1. L/1. 00. K – 3. 5. Bike – 2. 00. 2 Suzuki GS 5. Fuel – 9. 1. 9. 8 seems to offer better range but reduced power. Never actually tried 9. Terrain – City/Country. Cost per Tank – depends how deep in to reserve I've gone but usually about 2. Tank Size 1. 6L+4. L I think. Usually get to about 3. I have to switch to reserve which is about 5. L/1. 00km so that should give about another 7. I'd say the realistic range of the tank is about 3. DL6. 50. E1. 0 cheapo. Highway + commute traffic$, depends on fuel price doesnt it. LWill reliably do 4. The DL6. 50's get better economy than most 2. Averages around 4. L/1. 00km for my work commute. Usually fill up at 3. A bike with less range would suck because I wouldn't be able to do two full days filling at the same place every second day. Bike – VTR2. 50 1. Fuel ? On further research, apparently im using E1. Terrain . Gets around 5l per 1. Bike – '0. 6 Suzuki GS5. FFuel – 9. 8 always. Driving type – Bit of a mix of urban/hwy. Range – ~3. 00km for 1. LTank is supposed to be 2. L but I've always found I am hitting the reserve by 1. L so dunno just how much of the tank is actually usable. Bike – YW1. 25. Fuel – ULP 9. Terrain – City. Cost per tank – $5- $6. Tank size (liters) – 6. Litres~2. 5. L/1. Bike – VFR1. 20. 0Fuel – PULP 9. Terrain – Country. Cost per tank – $2. Tank size (liters) – 1. L/1. 00km need to be very disciplined with the throttle 3. L/1. 00km about 2. Have recorded every fill on my bike with Fuel log app fuel economy has ranged from 5. L/1. 00. Bike . My next purchase very might be a Zero motorcycle : )Bike . I'm waiting to see if any whirlpooleans have E- bikes. There are plenty of them in the Gadget Lounge. Super Hooter writes.. There are plenty of them in the Gadget Lounge. They're typically electric push bikes not electric motorcycles capable of highway speeds and great distances. Filled up ~1. 0L of calex 9. I needed to travel 4. I put another 1. 0L in of the same stuff this morning. The bike feels much more responsive and more power in the top end compared to 9. RON+1. 0% ethanol. Bike – 0. 9' GS5. FFuel . Normally put ~$1. L each fill. Getting around 3. L/1. 00km. Tank size (liters) . It came with a full tank, I got the bike with 3klm on it and have just passed 3. I hit reserve. Filled up with 1. I just extrapolated the results to get the figures above. I would expect once the motor is run in the economy will improve a little. Accidental post. Bike – CB4. SF Revo. Fuel – Shell 9. Terrain – City riding + Expressways (lotsa traffic junction!)Cost per tank – Always refill after 1/3 tank – $7- 8. Fuel Mileage – Work out about 2. Km/LTank Size (1. L + 3. L Reserve)Half of the time open VTEC, esp. Cost per tank . Lower figure was sub- 1. Surprised that mileage was only 5. L/1. 00km. I am anal about tyre pressures and more frequent than really necessary oil changes, I guess that helps. I start looking for fuel at the 3. Any less would really irk me as it can be 2. Rail industry news. Passenger trains have now begun using a flyover built at Hitchin to eliminate the need for services from London to Letchworth and Cambridge to cross the other three tracks of the East Coast Main Line on the level. Network Rail says that the 2km single track alignment, built at a cost of . Other projects being undertaken to increase capacity on the ECML include: remodelling of the junctions at Shaftholme near Doncaster and Holgate near York; new platforms at Peterborough; and an upgrade of the Doncaster- Lincoln- Peterborough line to provide an alternative route for freight. Developed for both domestic and export markets, the vehicle is undergoing trials in revenue service as part of a series 5. EMU on the Tokyo Line. Sustina is intended to offer long service life and 'exceptionally high reliability' to avoid disruption on busy commuter routes. The laser- welded stainless steel body is watertight and does not require painting, and incorporates a lateral ceiling rollbar for high side impact crashworthiness. The lightweight design is up to 3. Railway Gazette International, vol. Along with Bombardier, CAF and Hitachi Rail Europe, Siemens had been invited in February 2. EMU cars for the east- west cross London line. The company says that its withdrawal is a 'strategic decision that has been taken on current business activity levels'. It remains 'fully committed' to delivering signalling, communications and train control systems for Crossrail through its Rail Automation business, which was awarded contract C6. Invensys Rail, now part of Siemens, in November 2. Railway Gazette International, vol. The strategy envisages the transformation of the existing UIC leaflets into a new portfolio of International Railway Standards, together with the establishment of new standards when necessary. Although the leaflets were developed primarily for Europe, where UIC had its origins, many of the standards were subsequently adopted by railways around the world. With the European Railways Agency now responsible for managing Technical Specifications for Interoperability within the European Union, UIC is keen to ensure that European standards do not drift out of line with the rest of the world, and vice- versa. Railway Gazette International, vol. This renewed emphasis on vehicle structural integrity has led Oleo to develop its range of simulation and modelling tools to enable designers, component suppliers, rolling stock owners and train operators to gain a deeper understanding of issues surrounding crashworthiness. The company has a range of modelling options from one- dimensional simulation through to multi- body dynamic analysis in three dimensions and stresses the value of using its platforms early in the design process. Railway Gazette International, vol. The order includes maintenance service for 2. The train cars will run on the line from London to Inverness. The Nikkei Weekly, vol. Although Pendolinos are capable of operating at 1. Alstom - to travel at this speed would require signalling alterations, whereas 1. Mr Gibb said: 'We are pleased that Network Rail agrees with us in this instance and is working positively with us to deliver this change'. Each organisation is putting in funding of . Research will be carried out and new techniques developed to fill the gaps that are identified in system and engineering risk modelling, as well as issues around human capital, and educating the next generation of railway professionals. RSSB Newsletter, July/Aug. Office of the Rail Regulator Guidance underpinning the Railway and other Guided Transport Systems Regulations (safety) 2. Fatigue Risk Management Systems. Following the publication of this guidance RSSB held a Fatigue Forum in March 2. Now a second forum has been organised by a cross industry steering group. RSSB's research on managing road driver fatigue and associated support materials was launched and Network Rail presented their investigations into on- call worker fatigue. Additionally a range of companies presented their approaches to fatigue risk management systems. RSSB Newsletter, July/Aug. The trainsets were to have been for services between Amsterdam and Brussels, and for within The Netherlands. Railway Gazette International, vol. This paves the way for preparatory work before the introduction of high speed services between Amsterdam, Frankfurt, K. The Crossrail West Inner Track Improvements and Crossrail Old Oak Common and Paddington Approaches and Intercity Express Programme will prepare existing rail infrastructure along the route to accommodate future Crossrail trains. Carillion has said the projects will include 'design, track work, switches and crossings, overhead line and cable management, together with minor civil engineering works'. The order follows confirmation from the Hamburg Parliament that S- Bahn will continue to operate Hamburg's urban network for another 1. The single- voltage trains will run on the S- Bahn network, while the dual- voltage will operate on extensions to Hamburg's suburban regions - allowing direct services into the city centre for the first time. The contract, which has been valued at around euros 3. M, includes an option for 8. The contract is scheduled to be completed by the end of 2. However, while the practice could be made safer, it won't be stopped. US and Canadian drillers are producing oil faster than new pipelines can be built. As a result, trains have become an unexpected yet vital way to move shipments from the continent's midsection to refineries along the coasts. Even safety experts worried about the dangers of shipping oil by rail acknowledge that the safety record of railroads is good - and improving. Transport Minister Norman Baker has signed a contract to deliver tram- trains to South Yorkshire. The new service, which is being run as part of a two- year trial of the technology, will operate between Rotherham Parkgate and Sheffield city centre from 2. The specially- built tram- trains will connect Rotherham and Sheffield along a mix of light and heavy rail lines. If the pilot study is successful tram- trains could be rolled out across the country. The new vehicles, which are being built by Vossloh, will be dual voltage, taking into account any future plans to electrify the Midland Mainline. Two approaches are used - the 'closed form' mathematical representation of the rail head as defined by AREMA, and the digitised rail profile as used by a profile measurement system. Railway Track and Structures, vol. But the Office of Rail Regulation (ORR) said the cost cuts must not come at the expense of safety. It said at least nine out of 1. Network Rail welcomed the plans and said it would respond in September after analysing the findings. Last week the ORR said Network Rail had missed all of its punctuality targets for England and Wales last year. The figures came a day after it was revealed that the company's net debt had reached more than . If Network Rail keeps missing punctuality targets, it faces a fine of up to . The company is held responsible for delays caused by signal failures or relating to problems with train tracks. BBC News online, 1. June 2. 01. 3. AXION has announced several new contracts for its ECOTRAX rail ties, the. Metrorail system in Florida. Due to Miami's coastal tropical. Traditional. wood rail ties offer a shorter service life in this environment and ECOTRAX is. Composites Technology, June 2. The vehicles, which will be built in Derby, will increase all remaining Class 3. Overground route - the Gospel Oak to Barking line which will remain diesel powered. The new locomotives will be split across DB's operations, with 1. DB Schenker and 2. DB Regio passenger services. The locomotives, which have a potential operating speed of 1. Last Mile Diesel Engine, which allows the electric vehicles to run on non- electrified sections of track. The agreement is still subject to the approval. No dates have been announced for the operation of AVE trainsets into France, but they are initially expected to be deployed on services from Barcelona to Toulouse, and later to Lyon. The aim is to establish a 'unified set of transparent and predictable' legal conditions for international rail freight transport 'from the Atlantic to the Pacific', equivalent to the regimes for road, air and water transport. The general conditions of transport for Euro- Asian rail transport, GTC Eur. Asia, would include a common consignment note and 'to the extent possible' a single liability regime. Railway Gazette International, vol. The concession would run for eight years, with a possible 3. London Overground inner- suburban contract, with Tf. L specifying service levels, hours of operation and staffing. Tf. L expects to appoint an operator by late 2. In May 2. 01. 5 the concessionaire would take over stopping services between London Liverpool Street and Shenfield. The concessionaire may also be required to operate services on routes further out to Reading and/or Ebbsfleet, and from London Liverpool Street to Chingford, Enfield Town and Cheshunt. Railway Gazette International, vol. This follows a review which had concluded that maintaining a rail presence in the region was not consistent with the company's strategy of building a strong local presence in a number of sectors, given that in mainland Europe it operates essentially only in rail. As a first step in the divestment, the Spanish business has been sold to its management team, with the remainder to follow 'through a process that ensures that the businesses and their customers continue to receive full support'. The company has recognised a non- underlying cost of $1. M in respect of the sale, including a $9. M goodwill impairment comprising $8. M in respect of the German business, $1. M for Scandinavia and $3. M for Spain. Railway Gazette International, vol. It outlines the sector's 'shared perception' of what Europe's railways could look like in the future. Plant- Based Diets & Diabetes . Studies going back half a century found that those eating meat one or more days a week had significantly higher rates of diabetes, and the more frequently meat was eaten, the more frequent the disease. And this is after controlling for weight. Even at the same weight, those eating plant- based had but a fraction of the diabetes rates, and if anything, vegetarians should have had more diabetes just because they appear to live so much longer so had more time to develop these kinds of chronic diseases. Protection building incrementally as one moved from eating meat, to eating less meat, to just fish, to no meat, and then to no eggs and dairy either. We see the same thing with another leading killer, high blood pressure. The greater the proportion of plant foods, the lower the rates of hypertension. She stunned in an Armani Prive gown at this year's Academy Awards, held in Los Angeles. But it wasn't Nicole Kidman's dress that was the focus of attention on Sunday. Refeeding syndrome (RS) is a rare but potentially fatal condition that can occur during refeeding of severely malnourished individuals (such as anorexia nervosa. Fat Loss via Better Science and Simplicity. It is possible to lose 20 lbs. Easy Low Carb Egg Salad and Day One Back on Keto. These days, everyone is all about intermittent fasting. The talk centralizes around the physiologica l and psychological benefits of skipping meals, like not having.The same with excess body fat. The only dietary group not on average overweight were those eating diets composed exclusively of plant foods, but again this same incremental drop with fewer and fewer animal products. This suggests that it? Or is it better to eat none at all? We have new insight this year from Taiwan. Asian diets in general tend to be lower in meat and higher in plant foods compared with Western diet, but whether a diet completely avoiding meat and fish would further extend the protective effect of a plant- based diet wasn. So these researchers at the national university didn. Even the omnivores were eating a predominantly plant- based diet, consuming little meat and fish, with the women eating the equivalent of about a single serving a week, and men eating a serving every few days. The question: is it better to eat 3% or 0%? Again, both groups were eating healthy. Despite the similarities in their diet, and after controlling for weight, family history, exercise, and smoking the men eating vegetarian had just half the rates of diabetes, and the vegetarian women just a quarter of the rates. So even in a population consuming a really plant- based diet with little meat and fish, true vegetarians who completely avoided animal flesh, while eating more healthy plant foods, had. They wanted to break it up into vegan versus ovo- lacto like in the Adventist- 2 study, but there were no cases at all of diabetes found within the vegan group. To see any graphs, charts, graphics, images, and quotes to which Dr. This is just an approximation. Seroquel and Weight Gain: What Are The Causes? Seroquel (Quetiapine) is a popular atypical antipsychotic medication that has been approved by the FDA to treat schizophrenia, bipolar disorder, and as an antidepressant augmentation strategy in cases of refractory depression. Due to the variety of conditions for which this drug is prescribed, it is considered highly profitable and has made Astra. Zeneca (the developers) billions of dollars since it hit the market. In addition to being used for serious psychiatric disorders, some medical professionals prescribe it for the treatment of insomnia and various forms of anxiety disorders. Although the drug is not approved for these conditions, it is more effective than traditional medications for some individuals. Despite the variety of conditions that Seroquel is capable of treating, many people have a difficult time staying on the drug as a result of side effects, in particular, weight gain. When taking Seroquel, most people are faced with unavoidable weight gain. No matter how well the drug is working, a drawback that the majority of users face is that they gain weight. For certain people, a lot of weight will be gained, while for others, they may not gain enough to notice.
Scientific studies have reported that the average weight gain throughout treatment with Seroquel is considered “moderate.”How Seroquel Causes Weight Gain. Below is a list of ways by which Seroquel is capable of causing weight gain. Keep in mind that everyone will have a different experience on the drug as a result of individualized factors. That said, many people notice appetite increases, cravings for specific foods (i. Those who had trouble eating food prior to taking the drug should no longer have any problem eating enough. For some individuals their appetite increases so much that they wake up in the middle of the night “starving” and raid the fridge for all the snacks they can find. Cravings: Many atypical antipsychotics are associated with cravings of foods. A majority of people notice that they start to crave carbohydrates and/or other unhealthy foods like sugars and sweets. If you notice that you are eating more sugar- laden candies and having “treats” more frequently, it’s likely a reaction to the Seroquel. Some people have reported craving “fast food” and thus end up eating out more often. Fat storage: It is believed that the mechanism by which the body processes food and stores fat becomes altered for those taking an atypical antipsychotic. Seroquel makes it easy for people to pack on weight because it has changed the way the body stores fat. You may notice that you’re packing on fat in specific places throughout your body that were previously skinny; this is a result of the drug. Hormonal changes: The drug is believed to alter the production of hormone levels throughout the body. Altering hormone levels can significantly impact the amount of weight that you pack on as a result of the drug. It notably interferes with production of thyroid- stimulating hormone and lowers the levels of (T4) thyroxine and (T3) triiodothyronine throughout the bloodstream. It is also capable of altering glucose levels and manipulating enzymes in the liver and heart. Interaction effects: Those that take Seroquel with other drugs should note that the drugs could be interacting to increase weight gain. In some cases, psychiatric drugs work synergistically in that they amplify weight gain together more than they would if you were to take the drugs separately. Motivational deficits: For some people, Seroquel can decrease motivation and lead to sleepiness or grogginess. The swamped motivation may lead you to get less physical activity to keep your metabolism high. Anytime you’re lacking motivation as a result of this medication, the chance that you’ll gain weight increases. Anyone experiencing increased tiredness as a result of the drug is less likely to get proper physical activity and exercise. Unfortunately these side effects can be too debilitating to overcome, and lead to inevitable weight gain. Slows metabolism: Even if you maintained the same diet and exercise patterns pre- drug that you did while taking Seroquel, you’d probably still gain some weight. This is due to the fact that the drug slows your metabolism. The degree to which it slows is subject to individual variation, but explains why most people end up gaining weight. Social eating: If you are taking this drug and your symptoms improve, you may be more likely to hang out with friends. This typically leads to “social eating” or more frequent dining out with friends. Dining out is a quick way for anyone (even non- medicated) to gain weight. Someone taking Seroquel will have no problem packing on pounds if they frequently eat out. Taste improvement: For certain people, their taste seems to dramatically improve after taking the drug. Some people believe that the taste improvement is closely linked to the “cravings” they experience. In any regard, if food is tasting better than before, you’re probably going to eat more of it. Note: Although you may be attempting to pinpoint one specific cause of your weight gain, it is important to realize that it may be a combination of factors. You may have a slower metabolism along with side effects that make you tired, and hormonal changes that lead to greater fat storage. Factors that influence weight gain on Seroquel. There are several other factors that will influence the amount of weight you gain on Seroquel. Understand that these are individualized factors and cannot be generalized. They may explain why you gain significantly more weight than someone else (or vice versa). Individual factors. The most important factor to consider is you as an individual. The way your genetics respond to the medication play a big role in determining how much weight you gain. Someone with drastically different genetics may experience more or less weight gain simply based on that factor. If you are interested in knowing how your genetics may be influencing your response to the drug, read about “Gene. Sight testing.”Other individualized factors that need to be taken into account include: sleep quality, BMI, dietary intake, physical activity, and stress level. If you are getting poor sleep, are highly stressed, and make poor dietary choices, you’re probably going to gain more weight than someone who is getting quality sleep and making healthy dietary selections. Time span. It would appear as though there is a relationship between duration taking Seroquel and weight gain. Although many people gain weight within the first 1. In the case of most medications, including atypical antipsychotics, the weight gain tends to increase over time. Despite the fact that Seroquel doesn’t produce a significant increase in weight after 1. Therefore the longer you’ve taken this medication, the more likely you are to gain additional weight. Fortunately for people taking it over a long- term, the amount of weight that is gained isn’t exponential and appears to increase at a slower rate once the body has adapted to treatment. Other medications. If you are taking other medications, it is important to consider their role in potential weight gain. For example, some antidepressants are known to increase weight at similar rates to Seroquel. If you are taking both Seroquel and an antidepressant medication, you may need to understand that they both could be causing you to gain weight. They may also be having some interaction effect that leads to more weight gain than you’d experience if you were to take a different medication. If you’re ever concerned about other medication(s) that you’re taking causing you to gain weight, be sure to get in touch with your doctor and ask. Most psychiatric drugs are known to increase weight to some degree. If the weight gain is a big deal, a doctor may be able to substitute other medications that may be less likely to increase your weight. Dosage. According to studies, increasing the dosage of Seroquel is unlikely to facilitate additional weight gain. Some medications have a dose- weight relationship in that increasing the dose will also increase the amount of weight you’ll gain while taking it. Although medical professionals dismiss the likelihood that dosage plays a role, it is important to consider that it might for certain people. When we increase the dosage of this drug, we are essentially giving it more control over the brain and nervous system. Thus in theory, it should amplify all of the changes that it has already made. If you are gaining weight at a lower dose, you should theoretically gain roughly double if you double the dose. Just because there doesn’t appear to be further weight gain associated with increasing the dosage, doesn’t mean that this is true for all patients. However, many double- blind studies are consistent in their findings that increasing the dose will not contribute to additional weight gain. This fact may be highly encouraging for patients currently taking Seroquel. How much weight will you gain from Seroquel? There’s no exact estimate that can be given as each person’s weight gain is subject to individual variation. This is why it is important to avoid comparing your personal reaction to that of others. Revware is a leading metrology software and equipment manufacturer Propane is used in a number of applications, the most common being a heating fuel. While the Houston heating season is limited, our location, size and industrial. Anyone that says lifting isn. And I call baloney on the calorie deficit. If your body thinks you Over the short- term, most people gain an average of 4. Over the long- term, it was reported that people gain an average of ~7 lbs. Keep in mind that these are just averages, and relatively low averages when compared to other atypical antipsychotic medications. Will everyone gain weight while taking Seroquel? Although most people will gain some amount of weight while taking Seroquel, some people may deem the amount gained as being insignificant or not enough to worry about. It appears as though individuals with lower BMIs (body mass indexes) tend to gain the most weight, whereas people with average or high BMIs tend to experience less of a noticeable weight increase while taking Seroquel. Seroquel: “Weighing” The Pros and Cons. Things You Should Know Before Intermittent Fasting. These days, everyone is all about intermittent fasting. The talk centralizes around the physiological and psychological benefits of skipping meals, like not having to carry around twelve Tupperware containers filled with six meals to last an eight hour shift. And how it increases insulin sensitivity, which, when combined with matterful training, creates an ideal. And while I've seen incredible physical gains, there are some “things” fasting does that few people talk about. Some of these “things” are good. Others, bad. You live and learn, as they say. But I just wish someone would have told me the following 9 things before embracing an intermittent fasting lifestyle. Your conception of a big meal will be shattered. People think intermittent fasting means you can eat anything in infinite quantities. Not so much. Overall caloric intake stays the same, but since there's usually a reduced meal. When they turn to intermittent fasting, it's more like two, three meals daily. For those that eat a lot of food, these two – three meals. Check out the website. On the first day of the “bigger” phase, Nate complained about having to eat four pieces of toast and porridge for breakfast. Four pieces of toast? After two years of intermittent fasting, eating four pieces of toast feels like eating one Ritz cracker. Here's what I ate for dinner the other night: chicken, meatloaf, rice, potatoes, vegetables. Yes, that's a “big” meal. But if you're a faster that's relatively lean and looking to add muscle, you're going to be cramming some food into your mouth. Coffee will become meal,? All big time intermittent fasting dudes drink it. It's like a rite of passage.”That's what I told John Romaniello after he told me he didn't really drink coffee. Years ago, I downed coffee before doing fasted morning aerobic work. Every sip forced a gag reflex. Addiction is an understatement. In addition to coffee having some physiological effects on mobilizing fat in a fasted state, it also fights hunger — something most people used to eating a big breakfast need. Over time, it becomes less of a drink and more of a meal. And then you suddenly become one of those idiots standing in line at Starbucks salivating over the stuff, even though a few months prior you couldn't understand why anyone with a semblance of sanity would buy Starbucks. Spiritual entities won't steal your soul if you break the feeding and fasting window by a few minutes. You may get a weird motivation to push your fasting limits. You will hate people that complain about hunger. I used to be one of them: people that whine and cry without breakfast.“I'm so hungry, blah blah blah.”Well, those people get annoying. There's something serene about being OK with a little rumble in the stomach. It can mentally mess you up. Right now, I eat two meals per day. I blame it on the Warrior Diet. Created by Ori Hofmekler, the Warrior Diet, in its simplest use, is eating one gigantic meal at night. I tried this for two weeks. My life has never been the same. Everyday becomes Thanksgiving. You want more and more and more, and you find yourself eating even though you're stuffed to the gizzards. You get used to being either absolutely full or. The only thing you think about is when the next meal is.(This makes “cheat meals” especially dangerous, as you often find yourself overeating to the point of. It isn't fun.)Over time, I've broken free from this. But my current diet (you can find the old one here: The Diet to End All Diets), is still a. Most of my calories are condensed into one bigger meal late in the day. Surprisingly, despite the cited turmoil. I learned how to cope with smaller meals (and even eat one or two of them per day, depending on the day) and not. It's working out nicely with my lifestyle and physique, so perhaps the glass is half full? The fasting period is an. You're ready to get shit done. Since I depend on my brain to function at a pretty high level, this is awesome. Part of me wonders whether or not this is just a crackpot theory though. I think this benefit gets boosted because the opposite — being stuffed — is like a coma for creativity and energy. And when you're fasting and eating bigger meals, you're going to be stuffed often. This leaves the fasting window the most productive. And it works for me and my schedule. Combine the fast with coffee for creativity on steroids. Breakfast won't be the same. My beginnings with intermittent fasting weren't. With a broken foot, I couldn't stand upright for more than a few minutes without blood pooling to my foot and painfully expanding it inside of its cast. How was I supposed to cook? When I was an intern, driving down to sports facilities at 5: 3. AM, I woke up at 4: 3. AM just to make myself a gigantic breakfast. But the timing of breakfast no longer appeals to me. I always eat breakfast for dinner.) From fasting and getting accustomed to eating bigger meals, breakfast becomes a bigger meal. And since bigger meals curtail energy and creativity, you feel like garbage from the beginning of the day onward. Who wants that? 9. You might go Super Saiyan. Goku ate big meals. What are some unexpected things that came about on your fasting journey? I'd love to hear them below, so drop some (spirit) comment bombs. And be sure to let others know what they're getting into with fasting. Use some of the nifty buttons on the side or bottom of this post to do your crew justice. Image credit: coffee, baby, brain fight, coffee and art. Did you enjoy this? Then you should share it with someone that cares. Million Dieters, $2. Billion: Weight- Loss Industry by the Numbers. The annual revenue of the U. S. Dieters typically make four to five attempts per year. The program includes massages and personal training sessions and discourages deprivation. Atkins low carb diet program uses a powerful life-time approach to successful weight loss. Sign up today for our weight loss plan & start a healthy future. SparkPeople.com is the largest online diet and healthy living community with over 12 million registered members. Create a free account today to get the tools, support. MetaboZest, Weight Loss & Energy Supplement, Ephedra Free, 90 tab Retail: $20.00 Our Low price: $14.50: Slim Trimmer, Balanceuticals - TCM Formula for Weight Loss 100.The 20/20 Experience World Tour was the fifth concert tour by American singer-songwriter Justin Timberlake. It was launched in support of his third and fourth studio. Make sure you know the complete diet plan and prepare beforehand with this detailed grocery list to ensure a smooth and effective diet. LIVESTRONG.COM offers diet, nutrition and fitness tips for a healthier lifestyle. Achieve your health goals with LIVESTRONG.COM's practical food and fitness tools. List of 'Salty Six' Foods May Surprise You. Nov. Most Americans get the bulk of their daily salt overload from everyday foods loaded with excess sodium. A new report from the American Heart Association and American Stroke Association warns of surprisingly high sodium levels in the . Experts say more than 7. It can also affect a person. Bread and rolls - One piece of bread can have as much as 2.
What is a low carb diet, really? When can a low carb diet be beneficial? Should everyone follow a low carb diet? Or, can a low carb diet ruin your health?Although each serving may not sound like much, it can quickly add up throughout the day, with toast at breakfast, a sandwich at lunch, and a roll at dinner, etc. Cold cuts and cured meats - Deli or pre- packaged turkey can have as much as 1,0. Pizza - One slice can have up to 7. That means two slices accounts for a day. Poultry - Packaged raw chicken often contains an added salt solution. Just 3 ounces of frozen and breaded chicken nuggets contains about 6. Soup - This cold- weather staple can contain a day. One cup of canned chicken soup can have up to 9. Sandwiches - Breads and cured meats are already high in salt, and putting them together with salty condiments like ketchup and mustard can add up to more than 1,5. How Much Is Too Much? Looking for the most comprehensive muscle building guide on the internet? Well good thing you stopped by, I. This guide will take you through. The heart association. The USDA does call for the lower level of 1,5. African- Americans, people who are older than age 5. In a paper published last week, the association defended its call for all Americans to drastically cut back on sodium to 1,5. Morton Satin, vice president for science and research at the Salt Institute, an industry group, disagrees with that view. He says the AHA review represents . Most salt comes from processed foods; reducing salt in processed - - and restaurant - - foods is a good idea. Try having half a sandwich with a side salad rather than a whole sandwich, or limiting the cheese and adding extra veggies to pizzas. Look for sodium levels in the nutrition facts label when grocery shopping, and calorie labeling information in restaurants. Keep in mind that packaged foods like canned soup often contain more than one serving. Nutrition information like sodium content is based only one serving, so adjust accordingly. Look for heart- healthy foods approved by the AHA labeled with a red heart and white checkmark. Brenda Goodman contributed to this report. Sources. SOURCES: News release, American Heart Association/American Stroke Association. Marion Nestle, Ph. D, professor of nutrition, food studies and public health, New York University. Leangains Guide Diet Review with a Sample Meal Plan and My Results after 2 Months of Intermittent Fasting part 1. Hey guys, it’s been a while since I wrote here, hope you are all doing fine. First of let me explain why was Lean gains so appealing to me that I had to try it. I guess the main reason was that at some point after not missing a meal for 2 years (6 meals + protein shake per day for 2 years) I just lost it and couldn’t keep up. I was basically doing what everybody in the fitness and bodybuilding industry said it was the right way to do things. Here is some of the stuff that was part of my daily life: carrying around food in plastic containers, always looking at the watch if it’s time to eat, eating even when I wasn’t hungry because it was TIME, had to eat before bed and every morning as soon as you wake up eat as fast as I can so I have time to get ready for work. I realized I’m spending most of my free time eating and preparing food. Maybe a part of me didn’t want to admit that all of the things I believed were true and all the things that I struggled to maintain in my daily routine didn’t really matter. So after a month of deciding if I’m going to let go of my old habits I decided to finally free myself and try leangains. This article is directly a result of my experience from last 2 months of doing the leangains style of eating. Lean gains vs. Carbo cycling. As you probably know if you read my blog carbohydrate cycling was my diet of choice for cutting and clean bulking, generally it’s very difficult to follow, results are amazing, energy levels are sky high and I’ve been doing it for 2 years. Also I’m very happy to hear regular feedback from people that followed my carb cycling diet for cutting and got great results. If you are not familiar with carb cycling you can check out the full article here. It’s a very hard diet to keep up with and I would only advise it for very advanced people with at least 2 years of experience with following strict meal plans. When comparing lean gains with carb cycling it’s like another planet, so for most of you guys you’d want to keep reading this and you check out carb cycling later. Basically if you are after the results they are the same. Difference is that leangains is a more sustainable system when aiming for long term. Instead of cycling 3 different days low, moderate and high carb you cycle 2 days your workout days and your off days. All though some of carb cycling lovers might argue here that for some workout days you don’t need the same amount of calories (arms vs. On typical work days I wake up at 7 AM and go to sleep at 2. You can sometimes push it to 1. Sometimes I also end up eating at 2. OK as long as you follow the routine. You might be wondering how I don’t get hungry in the morning and I also thought that would be a problem but really it’s not, it’s just what you are used to. I wake up have my green tea and drink water till 1. I’ve felt hungrier when I had my breakfast as soon as I woke up. Outside of this eating window you shouldn’t consume any calories. Things that are allowed: green tea (without sugar), water, coffee (without sugar), calorie free sweeteners and sugar free gum. Diet soda (0 calories) is acceptable too but you should avoid that in general for numerous health issues caused by artificial sweeteners and additives. How many meals should you eat? Personally I prefer to have 3 meals, my workout is usually around 1. I like to have my second meal around 1. I feel like my workout is a lot better on full stomach (2h after a meal). Basically you can have as many meals as you want as long as you eat them inside the 8h window and that you fit your daily calorie intake goal. Some eat 2 some do 4 meals, I prefer 3 and I have good results and to be honest it seems the most logical to eat breakfast, before and after workout. What about calorie intake? Calories are all that matters, that’s the single most important thing you should know about all diets. Knowing how many calories you eat and your calorie goal is essential to reaching or maintaining your physique. There is no way around this, if you don’t count calories start doing it. The sooner you start the better. Easiest way to find out your calorie numbers is by using a calculator to get a rough estimation of the intake and then after you set a calorie goal and eat food to match it you measure yourself every Monday morning after toilet on empty stomach on a weight scale (has to be the same scale) and see if the weight is going up or down or staying the same. I suggest you try to find out your maintenance level first and then adjust it to fit your goal, so take 3 weeks to find out your maintenance and then you have a great base to start gaining muscle or cutting fat. As far as leangains rules, you want to consume at 5. So my last meal is the biggest on workout days. On rest days my biggest meal is breakfast where I also aim to consume 5. Here is a great calorie calculator designed specifically for intermittent fasting and it works great for lean gains. Link. Macro and micro nutrients. For every meal plan after you set your calories you need to split those calories into macro nutrients. I keep my protein high around 2. Carbs and fat vary depending if it’s workout or rest day, on workout days I like to have more carbs and on rest days I reduce the carbs and up the fat a bit. You can check out a sample meal plan on the bottom on this article where I’m going to show you exactly how much calories I intake and from which food. Difference with lean gains and some other diet is that you want to consume most of your carb calories after exercise and keep the protein high in all meals so for example my last meal + protein shake have 1. Micro nutrients also important but they should be passively handled if you eat a good amount of vegetables and carbs from healthy sources like Oats. If you are still worried about that you can always throw in a multivitamin and mineral supplement to cover everything. Supplements and Leangains. As far as supplements I’m not a big fan of throwing away loads of money on them. In my opinion supplements are a nice addition if you have extra cash but most of you don’t need them and won’t feel any difference. If you are cutting with a very large calorie deficit vitamin and minerals supplements are great but I don’t recommend you do that in the first places so let’s get back to lean gains. Supplements I use are whey protein, minerals (calcium, zinc and magnesium) and fish oil.– Whey protein isolate is there for practical reasons, it makes my life a lot easier as I don’t have time to eat 2. If I had the spare time to prepare solid meals and chew I wouldn’t drink whey.– The 3 minerals (calcium, zinc and magnesium) are something worth investing in my opinion, with very heavy training and no red meat I rely on these to make sure I’m not missing out on anything.– Omega 3 Fish oil is essential for good health. This is a supplement that most people can benefit from, if you don’t eat omega 3 rich fish every day get fish oil in pill form. Your goal should be to intake a minimum of 2 grams of EPA + DHA, this amount will be enough to get all the benefits. Benefits of Leangains and my experience with Intermittent Fasting. The biggest benefits I can think of is definitely more free time, I can’t imagine going back to 6- 7 meals. I can’t put it to words how liberating it feels to switch from 7 to 3 meals. With 3 meals I’m more productive and it’s much more practical if you have other tasks in life except eating. You guys probably wonder by now what’s the difference between leangains and the typical average American diet with 2- 3 meals. The biggest problem is that the average Joe has no idea how many calories he needs or how many calories he consumes. Also you probably noticed people always have snacks (they don’t have control over that) and these snacks are constantly spiking insulin which prevents all the benefits of Intermittent fasting like prolonged fat burning. Also the typical American junk food diet has very bad food choices which don’t even cover the basic protein intake, has too much sodium, lacks vegetables and fiber. Thing I noticed about leangains is that my focus improved and energy levels are much more stable than while I was having 6 meals (which goes against what’s said in most fitness magazines and forums). Problem with many meals is that after each meal you get an insulin spike which shortly after results in a sugar drop that causes bad mood. I’ve noticed that 3 large meals give a more consistent energy flow because of the volume of food, higher fat and larger quantity fiber ingested at once. Effects on gaining muscle and losing fat. After 2 months of following lean gains I haven’t noticed any difference in my physique after switching to 3 meals, my calories and foods are same as before and it’s only logical to assume that meal frequency doesn’t play any role in body composition. It’s all calories in and out. Right now my main focus is building some lean muscle mass so I’m doing 1. I keep maintenance calories. The meal frequency and style is sustainable long term and for big family events or some celebrations where I have to “cheat“ the only thing I have to do is create a calorie buffer. For example I’m skipping meal 2 and having all those calories in meal 3. This works perfect and it’s much easier to manage a social life as your meals are mostly at the same time as everyone else. It’s funny how when I first started this everyone was shocked when I didn’t turn down pizza or cake like I used to. I was a big believer in clean diets with no cheat meals and yes it works, the results are great but now I’m testing if food choice does matter at all. I’m testing for example if I can have chocolate and reduce some rice and almonds while maintaining the calorie balance with the same end result. Why Weight Watchers is actually a low carb diet - Invariably I get asked the question, “If carbohydrates are so bad, why did . Obviously, this is an important question and a pretty complex one. There are several layers to this and, frankly, there are some things we can’t fully explain – I’ll always acknowledge this. That said, many of the successes (at least weight- wise, though hopefully by now you realize there is much more to health than just body composition) of popular diets can be explained by a few simple observations. Above is a list of this year’s most “popular” diets, according to Consumer Reports. Popularity, of course, was determined by a number of factors, including compliance with current government recommendations (sorry Atkins), number of people who have tried the diet, and reported success on the diets. So it’s actually quite misleading when the report says it’s reporting on the “most effective diets.”Keep in mind the average American (i. NHANES to USDA will give slightly different numbers for this, but this range is about correct), of which about 4. You can argue that those who are overweight probably consume an even greater amount of carbohydrates. But for the purpose of simplicity, let’s assume even the folks who go on these diets are consuming the national average of approximately 4. Take a look again at the figure below, which shows you how many calories folks are consuming on each diet and, more importantly, where those calories come from. In other words, these numbers could actually be wrong, but it’s what we’ve got for now. Even the Ornish diet, which is the most restrictive diet with respect to fat and most liberal with respect to carbohydrates, still reduces carbohydrate intake by about 4. The reason, I believe, most of these diets have some efficacy – at least in the short- term – is that they all reduce sugar and highly refined carbohydrate intake, either explicitly or implicitly. No one on the Ornish Diet or Jenny Craig Diet is eating candy bars and potato chips, at least not if they are adhering to it. Hence, these diet plans do “clean up” the eating habits of most folks. Someone made a great point in response to my post on why fruits and vegetables are not actually necessary for good health. The point was, essentially, that telling people to eat 5- 6 servings per day of fruits and vegetables can hopefully drive a beneficial substitution effect. If you tell someone who eats Twinkies, potato chips, and candy bars all day to eat more fruit (and they do), you’ve almost guaranteed an improvement in their health if they eat bananas and apples instead of the aforementioned junk food. That doesn’t mean bananas and apples are “good for you” – it just means they are less “bad for you.” Here’s the kicker, though. We’re led to believe that the reason such folks get leaner and more healthy is because they are eating more fruits or more vegetables or more grains or more . I have no intention of engaging in a battle with proponents of plant- based eating or no- saturated- fat diets. I’m reasonably confident that the proponents of these diets are good people who really want to help others and have nothing but the best intentions. But that doesn’t mean we can or should overlook the errors being made in drawing their conclusions. Many people do very well on plant- based (e. But why are they doing well? That is the single most important question we should be asking ourselves. Why did the people in the China Study who ate more plants do better than those who ate more animals (assuming they did)? Parenthetically, if you actually want the answer to this question, beyond my peripheral address, below, please read Denise Minger’s categorically brilliant analysis of the study. I know a lot of people who eat this way and, I’ve got to say, these folks do not eat a lot of sugar or a lot of highly refined carbohydrates. In fact, many are so conscientious of their health that they actually have far better carb- habits than most (e. While I do plan to write an entire post on this topic of what one can and cannot conclude from an experiment, I do want to at least make the point here: The biggest single problem with nutrition “science” is that cause and effect are rarely linked correctly. Stated another way, it’s one thing to observe an outcome, but it’s quite another to conclude the actual cause of that outcome. Let me digress for a moment to provide an important example of this phenomenon. One of the most prominent figures in the diet/nutrition space is Dr. Ornish personally, and I can only assume that he is a profoundly caring physician who has dedicated his life to helping people live better lives. He is nationally, and internationally, regarded for his efforts. One of the reasons for his prominence, I believe, is the work he did in the early 1. Ornish was the principle investigator on a trial published in the journal The Lancet in 1. An abstract of the paper can be found here. But as always, I STRONGLY encourage folks with access (or folks who are willing to purchase it) to read the paper in its entirety. For people who don’t want to read the study completely, or who may not have much experience reading clinical papers, I want to devote some time to digging into this paper. Well, for starters, reading abstracts, hearing CNN headlines, or reading about studies in the NY Times doesn’t actually give you enough information to really understand if the results are applicable to you. Beyond this reason, and let me be uncharacteristically blunt, just because a study is published in a medical journal it does not imply that is worth the paper it is printed on. My mentor at the NIH, Dr. Steve Rosenberg, once told me that a great number of published studies are never again cited (I forget the exact number, but it was staggering, over 5. Translation: whatever they published was of such little value that no one ever made reference to it again. I am, to be clear, not implying this is the case for this trial, but I want you to understand why it’s important to read papers fully. This trial, The Lifestyle Heart Trial, prospectively randomized a group of not- so- healthy patients into two treatment groups: the control group and the experimental group (or what we’d call the “treatment” or “intervention” group). The experimental group (2. Change their diet to a low- fat vegetarian diet (1. Smoking cessation. Exercise regimen (minimum of 3 hours per week, at minimum of 3. Stress management (e. Join social supportgroups for help with adherence (twice weekly)The control group (1. One aspect of this trial that made the results particularly interesting was the use of angiography to actually measure and document the coronary artery lesions (i. The study was not powered to measure “hard” outcomes (e. In other words, there were not enough subjects in the study to determine a difference in these “hard” outcomes, so we can’t make a conclusion about such events, only the changes in “soft” outcomes. I’m not discounting soft outcomes, only pointing out the distinction for folks not familiar with them. So what happened after a year of intervention versus no intervention? First off, and perhaps most importantly from the standpoint of drawing conclusions, compliance was reported to be excellent and the differences between the groups were statistically significant on every metric, except total average caloric intake. In other words, for every intended difference between the groups a difference existed, except that on average they ate the same number of calories (though obviously from very different sources), which was not intended to be different as both groups were permitted to eat ad libitum – meaning as much as they wanted. Who was “healthier” at the end of a year? The table below shows the changes in both groups. If you want a quick primer on p- values, this is as good a time as any to get one. These tables (i. e., results tables) are a bit cumbersome if you’re not used to looking at them, so let me walk you through one row in detail. Let’s look at HDL cholesterol concentration. In the experimental group, HDL- C fell slightly from 1. M (3. 9 +/- 1. 0 mg/dl for Yankees like me) to 0. M (3. 8 +/- 1. 5 mg/dl), while it slightly fell from 1. M (5. 2 +/- 2. 0 mg/dl) to 1. M (5. 1 +/- 1. 5 mg/dl) for the control (i. It’s hard to tell if this change was statistically significant by inspection, so you glance at the p- value which tells you it was not. That is, how did the actual measured lesions in the subjects’ coronary arteries change? Can I conclude that a low- fat vegetarian diet is the “best” diet for reducing the risk of heart disease? Unfortunately, we do not know. SLIGHT DIGRESSION: Tragically, all of U. S. Maybe their conclusions are correct. The other group gets randomized to a cocktail of 1. I argue that each of these diets does some good, especially with respect to eliminating the worst offending agents along the insulin- fat- metabolic derangement axes. And, the majority of the benefit folks receive comes from the reduction of sugars and highly refined carbohydrates. But now I’m repeating myself, aren’t I? Best Meal Replacement Shakes for Weight Loss. If you are. Although whole food should always be your first choice, when the situation does not allow, a meal replacement/ protein shake is healthier than filling up on junk food or skipping a meal altogether. Do meal replacement diets work? Are they good for you? Dietitian Juliette Kellow investigates. Continued Diet Shakes: The Simplest Way to Diet. Diet shakes and other meal replacements are a boon when you lack the time or motivation to shop for and prepare. We do extensive research to give you the best meal replacement shakes reviews, to shed some light and help you decide between the many options available. GNC Lean Shakes Questions & Answers: We narrowed down hundreds of user comments about GNC Lean Shakes into this helpful FAQ. What are the side effects of Lean Shakes? If you can have a chicken salad or tuna sandwich, it is better to choose these options. When going for a meal replacement, limit yourself to shakes, since meal replacement (MRP) and protein bars tend to be high in sugar. To find out which are the. Therefore, if you can, keep a tub of protein powder/ MRP shake at work or get a protein shake from a juice bar. Reduce the need to think about food during the day. Calorie counting has already been done. MEAL REPLACEMENT SHAKES vs. PROTEIN SHAKESThere is a difference between meal replacement shakes and protein shakes. It is important to recognize the difference between shakes, as there is a big difference in calorie content between meal replacement shakes and simple protein shakes (read more about PROTEIN SHAKES). Meal replacement shakes. Meal replacement shakes are specially formulated for weight loss. These shakes are designed to give you a wide range of essential nutrients in a low calorie meal substitute, rich in proteins and low in carbohydrates (typically 2: 1 ratio). A good MRP shake contains both carbohydrates and protein and between 2. A. Protein shakes are very low calorie and are. Can replace a meal. Not a complete meal. Cannot replace a meal. Supplement/ snack designed to supply you with high quality proteins. Provides balance of carbohydrates, protein and essential nutrients. A true . Little or no carbohydrates. Almost all meal replacement shakes that are available on the market are coming with a same promise . Are diet shakes really.
Most common protein sources are whey, eggs, soy, and casein. A serving may contain between 2. They are simply powdered foods, supplementing an existing healthy diet. These products are not superior to whole foods. This is important, as meeting your nutritional requirements will help avoid adverse effects to your health and prevent hunger. Use meal replacement shakes for the most. For example, if you skip breakfast or worse indulge in donuts and alike, swap it for a meal replacement shakes. If the thought of making a healthy dinner from scratch makes your head spin or you succumb to the munchies in the evening, try a meal replacement. Use when convenient. Depending on how pressed you are for time, some days you might use two meal replacement shakes on others one or none. Try to limit meal replacements to those times when it’s either that, nothing or fast food. The point of meal replacement shakes is to ensure you stick to your calorie intake. Avoid boredom by using. Try different meal replacement shakes and other meal replacement products to add variety. Go for. Fruits make for great snacks and provide valuable natural nutrients and fibers in a way man- made foods can. This translates into vegetables, meat/ tofu/ legumes and starches such as potatoes (optional). BUYING THE BEST MEAL REPLACEMENT SHAKEWhen buying a meal replacement shake or protein shake powder, consider the following points: You need to be able to mix the powder with water, juice or milk. Meal replacement shakes should offer a proper balance of calories from protein, carbohydrates, dietary fiber, and all the essential vitamins and minerals. No or low in saturated fats, trans- fats and sugars. Some shakes are very high in sugar. Make sure the. This will different depending on whether you are using the shake as a meal replacement or snack. Too much sugar or too few calories can cause you to eat more and defeats the purpose of weight loss. Compare different brands in order to make the most informed decision. Compare calorie, fat, protein and carbohydrate content. When looking at carb content, see how much of those carbs are sugar. Tip. We all have different needs. To know what works for you, check them all out, compare and then make a final decision. It is not wise to simply judge your protein or meal replacement shake by taste alone, as the adding of sugar and carbs by some companies to make a thick, creamy and tasty milkshake with tricky labeling and hidden ingredients, may not help your weight loss goals. Your first priority should be to buy the highest quality supplements you can find, then consider taste. BEST MEAL REPLACEMENT SHAKESThe best meal replacement shake is the one you make yourself. You know what’s in it and it’s as fresh and healthy as it gets (check out the protein shake recipes. Alas, making a meal replacement shake is not always possible. So follow the guidelines above to buy the best meal replacement shakes. Particularly popular meal replacement shakes are low- calorie and low- carb meal replacement shakes. LOW- CALORIE MEAL REPLACEMENT SHAKESLow- calorie meal replacement shakes are geared towards weight loss. Although similar in cost to the higher protein meal replacement shakes, these contain less protein, carbs fats and of course calories per serving. Calories in these shakes are variable, but tend to be lower than your average meal replacement shake. Carbohydrate content in these low- carb meal replacement shakes starts from 0 grams. Keep in mind that these data are most valid for time frames under 24 weeks (or 6 months). For longer timelines, our 12 month weight loss calculator is more accurate. Try our 4 Step Weight Loss Challenge for 30 days and transform your body for a lifetime. Our fully customized weight-loss program is built upon your unique characteristics. In fact, most dietitians will recommend that you make this your weight loss goal, because it allows you to lose weight at a healthy pace. If you want to lose 2. Losing 1. 0 pounds in a month does not require you to lead a very restricting lifestyle, and it also makes it easier for you to maintain a healthy weight. Why Is It Possible to Lose 1. Pounds a Month? According to the American Obesity Association, you will lose 2 pounds a week is you can successfully cut 1,0. Had it with strict diets? To learn how to lose weight fast, we found easy lifestyle tweaks that send extra pounds packing. Get the motivation you need to lose 10 pounds in a month or less! How to Lose the Last 5.or 10.or 15 Pounds Is your diet flatlining? Pick up slimming strategies for breaking through your weight-loss rut, no matter what diet plan. My 4 day Weight Loss Program will show you how to Lose Weight Fast in 4 Days! The best weight loss plan for Fast Weight Loss. This means that you only need to reduce 8,0. This weight loss goal can be achieved through strict dieting alone or a combination of moderate dieting and a daily exercise program. Studies have shown that working with a Registered Dietitian can increase your chances of losing weight and keeping it off. Sign- up with a Fit. Day Dietitian today! How to Lose 1. 0 Pounds a Month? Any weight loss plan requires commitment and sacrifice, and you will not reach your goal if you do not stay faithful to your plan. If you follow the right plan without fail, you should see some results by the end of one month. Here are a number of things that you should do if you want to lose 1. Step 1. First of all, you have to document every food and drink that you consume everyday, and then, calculate the total amount of calories. You can calculate the calories that are present in each type of food you eat by using an online calorie counter, which is available in many health and nutrition websites. After you have found out your daily calorie consumption, you can decide which type of food you should take or avoid in order to reach your calorie goals. Step 2. Your goal is to cut down calorie consumption by 5. Try not to eat snacks that contain high amounts of calories and eat low- calorie alternatives to the foods that you like. Also, you have to eat smaller portions of dishes every meal. Before you purchase any food, you should read the packaging to find out the recommended serving size. It is recommended that you consume more fruits and vegetables, because these foods are rich in fiber, vitamins and minerals, and they are low in calories. Step 3. Follow an exercise program that can help you burn at least 6. The type of exercise you choose and your weight will determine how many calories you will burn. Some of the recommended physical activities that you can do to lose weight are running, cycling, swimming, rowing, aerobics and others. Step 4. Other than losing weight, you should also engage in strength training to make your body more toned and attractive. It is known that strength training can help you build leaner muscles, burn more fat, improve your metabolism and promote weight loss. You should make sure that you work on all your major muscle groups, which include chest, shoulders, back, arms and legs. Start with a Diet Results Pack. Click here After 1 week on Diet Results Packs, to lose weight even faster, take a Fat Pack, too.Types and Causes of Canine Liver Disease. Animals that receive a severe and blunt blow to the front of the abdomen can suffer from liver disease. A crumbly sweet traditional Scottish treat with an easy method. Whisking ensures a gloriously smooth tablet! Absolutely delicious :), serve with mince and tatties, stew, spaghetti Bolognese etc. These are meant to drop into any pot with a gravy or stock to simmer. Oatmeal: Nutrition, Benefits, Types, Toppings. Many foods fall in and out of favor as health trends come and go. Not oatmeal. This whole- grain powerhouse has been packing serious nutrition and hearty flavor into breakfast for generations. It’s one of the few comfort foods that are as good for you as they are just plain good. To get the most out of this super food, be a bit particular. Some packets of instant oatmeal, for example, are loaded with sugar - - as much as 8 teaspoons per serving - - and high in sodium. Always check the label to see what you're getting. Great oatmeal starts with plain rolled oats, or steel- cut oats, cooked in a little water or milk, and topped with wholesome ingredients. It's a feel- good start to the day, and if you make it a habit, it can do your health some favors. If you're on a gluten- free diet, look for oats that are certified gluten- free. Though oats themselves don't contain gluten, they can get tainted with gluten when they're being processed or growing, according to the Whole Grains Council. Top Health Perks. Oatmeal’s most enduring claim to fame is its proven ability to curb bad (LDL) cholesterol. Chalk that up to a type of soluble fiber called beta glucan. Eating oats is linked to an average 7% drop in LDL cholesterol, research shows. Many other things also affect your heart's health (like what else you eat, how active you are, and whether you smoke), but oatmeal is a simple heart- smart start. The fiber in oatmeal also helps you feel full and eat less later on during the day. Fiber also eases constipation and helps control blood sugars. About Scottish People What do you know about Scottish people? If you can bring any stereotypes to mind you might think that they're mean. Instant, Rolled, Scottish, or Steel- Cut? When you shop for oats, you'll see several types on the store shelves. They're all based on . These take about 2. Scottish oats: These are like steel- cut oats, but instead of being cut, they are ground. Oat groats: This is the whole oat kernel - - no cuts, flakes, or grinding. They take longer to cook than other oats. Give them 5. 0- 6. You can cook oatmeal on your stove top, in your microwave, or in a slow cooker. Every lodging place in Scotland, from five-star hotels to one-star hovels, offers a Full Scottish Breakfast. By “full” the Scots mean “complete,” but I. The staple diet of Scottish Football. Come and join over 40000 members in our discussion forums. Continued. Oatmeal Toppings. Your bowl of oatmeal gets even tastier when you top it with spices. Try cinnamon, ginger, or pumpkin pie spice. Swirl in a bit of almond butter. Or sprinkle walnuts (which are rich in heart- healthy omega- 3s) on top. Spoon in some frozen berries, and the warmth of the oatmeal will defrost them for you. Or try applesauce, or dried fruit. You can add milk (dairy, almond, soy, or whatever else you like), too. Sources. SOURCES: Mc. Donalds. com. Whole Grains Council: . Nutrition Review, June 2. Bob's Red Mill: . All rights reserved. Aging in dogs - Wikipedia. Aging in dogs (Canis lupus familiaris) varies from breed to breed, and affects the dog's health, physical ability and life expectancy. Skin condition, appetite and energy levels often degrade with geriatric age, and medical conditions such as cancer, renal failure, arthritis and joint conditions, and other signs of old age, may appear. The changes in care often required by an older dog may lead a non- experienced owner to release the animal to a shelter or rescue organization. Non- profit groups have sprung up in response to the growing need for senior dog rescue. The aging profile of dogs varies according to their adult size (often determined by their breed): smaller dogs often live over 1. The latter also mature slightly older than smaller breeds—giant breeds becoming adult around two years old compared to the norm of around 1. Terminology. However, there are two diametrically opposed ways in which the terms are defined: One common nomenclature uses . Click on the image for larger view, and for data sources. This is inaccurate on two scores, because the first year or two years represent some 1. One size fits all – Another commonly used system suggests that the first two years equal 1. This is more accurate but still fails to allow for size/breed, which is a significant factor. Size/breed specific calculators – These try to factor in the size or breed as well. These are the most accurate types. They typically work either by expected adult weight. The second year is equivalent to about another 3 to 8 years in terms of physical and mental maturity, and each year thereafter is equivalent to only about 4 or 5 human years. As in other areas, development of giant breeds is slightly delayed compared to other breeds, and, as with humans, there is a difference between adulthood and full maturity (compare humans age 2. In all but large breeds, sociosexual interest arises around 6–9 months, becoming emotionally adult around 1. According to the UC Davis Book of Dogs, small- breed dogs (such as small terriers) become geriatric at about 1. German Shepherd Dogs) at 8 years; and giant- breed dogs (such as Great Danes) at 7 years. For example, a Beagle (average life expectancy 1. Scottish Terrier (average life expectancy 1. Two of the longest living dogs on record, . The 1. 00- dog survey yielded a mean longevity of 1. For most breeds, the sample size was low. For a more comprehensive compilation of results of longevity surveys, see the breed data tables at the Dog Longevity web site. Factors affecting life expectancy. The oldest dog was Bluey, an Australian Cattle Dog, who died at 2. However, the claim is unverified due to lack of records. In the 2. 00. 0s, at least two dogs were still living at 2. This is especially important when you consider the frequency of transitional cell carcinoma and prostate carcinoma in a male dog versus the chance an intact male dog will succumb to death from roaming (hit by car or other injuries), benign hyperplasia of the prostate causing prostatic abscesses or inability to urinate (causing euthanasia if this does not resolve with therapy) or euthanasia due to fighting or aggression. Another study showed that spayed females live longer than intact females (0. But both groups lived 0. Only 8 percent of dogs lived beyond 1. Nearly 1. 6 percent of deaths were attributed to cancer, twice as many as to heart disease. Their bodies begin to develop problems that are less common at younger ages, they are more prone to serious or fatal conditions such as cancer, stroke, etc., they become less mobile and may develop joint problems such as arthritis, and in old age often become less physically active. Additionally, they become less able to handle change, including wide climatic or temperature variation, and may develop dietary or skin problems or go deaf. In some cases incontinence may develop and breathing difficulties may appear. The first sign of aging is a general decrease in activity level, including a tendency to sleep longer and more soundly, a waning of enthusiasm for long walks and games of catch, and a loss of interest in the goings on in the home. Dogs for Dummies. ISBN1- 5. 68. 84- 8. Siegal, Mordecai (Ed.; 1. UC Davis School of Veterinary Medicine Book of the Dogs; Chapter 5, . Harper Collins. ISBN0- 0. World's oldest pooch dies, Beaver County Times, 1. March 1. 98. 4. Retrieved 9 May 2. Lee, P. Longevity of the Australian Cattle Dog: Results of a 1. Dog Survey. ACD Spotlight, Vol. Issue 1, Spring 2. PMID 1. 06. 19. 60. The Guardian. Retrieved November 3. Aug 1; 6. 7(1. 1): 1. O’Neill, D. G.; Church, D. B.; Mc. Greevy, P. D.; Thomson, P. C.; Brodbelt, D. The Veterinary Journal. PMID 2. 42. 06. 63. DISADVANTAGES OF LOW CARBOHYDRATE DIETS. It is true that in the short term, most people lose weight very quickly on low carb diets. The catch is that the majority of. Pain Medications to Treat Kidney Stones. Over-the-counter pain relievers (e.g., aspirin, Tylenol, Advil) usually are not effective by themselves for the more severe. WebMD experts and contributors provide answers to your health questions. Low- carbohydrate diet - Wikipedia. Low- carbohydrate diets or low- carb diets are dietary programs that restrict carbohydrate consumption, often for the treatment of obesity or diabetes. Foods high in easily digestible carbohydrates (e. The amount of carbohydrate allowed varies with different low- carbohydrate diets. The induction phase of the Atkins diet. A very low- carbohydrate, ketogenic diet was the standard treatment for diabetes throughout the 1. Steiner at the 1. Connecticut State Medical Society as The Starvation Treatment of Diabetes Mellitus. Then eggs and meat were added, building up to 1g of protein/kg of body weight per day, then fat was added to the point where the person stopped losing weight or a maximum of 4. The process was halted if sugar appeared in the person's urine. Mackarness also challenged the . It is regarded as one of the first low- carbohydrate diets to become popular in the United States. Atkins Diet Revolution, which advocated the low- carbohydrate diet he had successfully used in treating patients in the 1. JAMA). Later that decade, Walter Voegtlin and Herman Tarnower published books advocating the Paleolithic diet and Scarsdale diet, respectively, each meeting with moderate success. This concept classifies foods according to the rapidity of their effect on blood sugar levels – with fast- digesting simple carbohydrates causing a sharper increase and slower- digesting complex carbohydrates, such as whole grains, a slower one. Here's what you can eat: Lots of high-fat meat like beef, hot dogs, and bacon. A variety of oils and nuts are also up for grabs. Though veggies can edge you closer to. High-protein, low-carbohydrate diets, like The Atkins Diet, have been widely promoted as effective weight loss plans. These programs generally recommend that dieters. Atkins New Diet Revolution, and other doctors began to publish books based on the same principles. This has been said to be the beginning of what the mass media call the . By some accounts, up to 1. This means sharply reducing consumption of desserts, breads, pastas, potatoes, rice, and other sweet or starchy foods. Some recommend levels less than 2. By contrast, the U. S. Institute of Medicine recommends a minimum intake of 1. In practice, though, . Low- GI/low- GL diets are based on the measured change in blood glucose levels in various carbohydrates – these vary markedly in laboratory studies. The differences are due to poorly understood digestive differences between foods. However, as foods influence digestion in complex ways (e. Although such diet recommendations mostly involve lowering nutritive carbohydrates, some low- carbohydrate foods are discouraged, as well (e. Like glycemic- index diets, predicting the insulin secretion from any particular meal is difficult, due to assorted digestive interactions and so differing effects on insulin release. While mild acidosis may be a side effect when beginning a ketogenic diet. It should not be conflated with diabetic ketoacidosis, which can be life- threatening. A diet very low in starches and sugars induces several adaptive responses. Low blood glucose causes the pancreas to produce glucagon. When liver glycogen stores are exhausted, the body starts using fatty acids instead of glucose. The brain cannot use fatty acids for energy, and instead uses ketones produced from fatty acids by the liver. By using fatty acids and ketones as energy sources, supplemented by conversion of proteins to glucose (gluconeogenesis), the body can maintain normal levels of blood glucose without dietary carbohydrates. Most advocates of low- carbohydrate diets, such as the Atkins diet, argue that the human body is adapted to function primarily in ketosis. They argue that the purported dangers of ketosis are unsubstantiated (some of the arguments against ketosis result from confusion between ketosis and ketoacidosis, which is a mostly diabetic condition unrelated to dieting or low- carbohydrate intake). Most low- carb diet plans discourage consumption of trans fat. On a high- carbohydrate diet, glucose is used by cells in the body for the energy needed for their basic functions, and about two- thirds of body cells require insulin to use glucose. Excessive amounts of blood glucose are thought to be a primary cause of the complications of diabetes, when glucose reacts with body proteins (resulting in glycosolated proteins) and change their behavior. Perhaps for this reason, the amount of glucose tightly maintained in the blood is quite low. Unless a meal is very low in starches and sugars, blood glucose will rise for a period of an hour or two after a meal. When this occurs, beta cells in the pancreas release insulin to cause uptake of glucose into cells. In liver and muscle cells, more glucose is taken in than is needed and stored as glycogen (once called 'animal starch'). In diabetics, glucose levels vary in time with meals and vary a little more as a result of high- carbohydrate meals. In nondiabetics, blood- sugar levels are restored to normal levels within an hour or two, regardless of the content of a meal. However, the ability of the body to store glycogen is finite. Once liver and muscular stores are filled to the maximum, adipose tissue (subcutaneous and visceral fat stores) becomes the site of sugar storage in the form of fat. However, a very- low- carbohydrate diet (less than 2. The opposite is also true; for instance, clinical experience suggests very- low- carbohydrate diets for patients with metabolic syndrome. Researchers and other experts have published articles and studies that run the gamut from promoting the safety and efficacy of these diets. However, studies emerged which evaluate these diets over much longer periods, controlled studies as long as two years and survey studies as long as two decades. The review included both extreme low carbohydrate diets high in both protein and fat, as well as less extreme low carbohydrate diets that are high in protein but with recommended intakes of fat. The authors found that when the amount of energy (kilojoules/calories) consumed by people following the low carbohydrate and balanced diets (4. For blood pressure, cholesterol levels and diabetes markers there was also no difference detected between the low carbohydrate and the balanced diets. The follow- up of these trials was no longer than two years, which is too short to provide an adequate picture of the long term risk of following a low carbohydrate diet. However, the agency also concluded, over a longer span (1. Mediterranean diet, or diets aiming at low glycemic indices. The authors of this review also found a higher rate of attrition in groups with low- fat diets, and concluded, . Some of these organizations receive funding from the food industry. The paper expresses reservations about the Atkins plan, but acknowledges it as a legitimate weight- loss approach. Nevertheless, this is perhaps the first statement of support, albeit for the short term, by a medical organization. They have stated . Excess calories from carbohydrates are not any more fattening than calories from other sources. Despite the claims of low- carb diets, a high- carbohydrate diet does not promote fat storage by enhancing insulin resistance. Robert Eckel, past president, noted that a low- carbohydrate diet could potentially meet AHA guidelines if it conformed to the AHA guidelines for low fat content. Moreover, other statements suggest their position might be re- evaluated in the event of more evidence from longer- term studies. National Health Service (UK)The consumer advice statements of the NHS regarding low- carbohydrate diets state that . Department of Health and Human Services. The HHS issues consumer guidelines for maintaining heart health which state regarding low- carbohydrate diets that . An argument for the use of the diet can potentially be supported by . What we do know from the evidence is that eating a wide variety of nutritious foods, in the right amounts, is crucial to optimal health. Low- density lipoprotein cholesterol (LDL) and creatinine did not change significantly. The study found the LCD was shown to have favorable effects on body weight and major cardiovascular risk factors (but concluded the effects on long- term health are unknown). The study did not compare health benefits of LCD to low- fat diets. The researchers concluded that low- carbohydrate, Mediterranean, low- glycemic index, and high- protein diets are effective in improving markers of risk for cardiovascular disease and diabetes. Thus, in absolute terms, even sweet fruits and berries do not represent a significant source of carbohydrates in their natural form, and also typically contain a good deal of fiber which attenuates the absorption of sugar in the gut. Some vegetables, such as potatoes and carrots, have high concentrations of starch, as do corn and rice. Most low- carbohydrate diet plans accommodate vegetables such as broccoli, spinach, cauliflower, and peppers. Nevertheless, debate remains as to whether restricting even just high- carbohydrate fruits, vegetables, and grains is truly healthy. Low- carbohydrate vegetarianism is also practiced. Raw fruits and vegetables are packed with an array of other protective chemicals, such as vitamins, flavonoids, and sugar alcohols. Some of those molecules help safeguard against the over- absorption of sugars in the human digestive system. The primary reason for this recommendation is that if the switch from a high- carbohydrate to a low- carbohydrate, ketogenic diet is rapid, the body can temporarily go through a period of adjustment during which it may require extra vitamins and minerals. This is because the body releases excess fluids stored during high- carbohydrate eating. In other words, the body goes through a temporary . This does not, in and of itself, indicate that either type of diet is nutritionally deficient. While many foods rich in carbohydrates are also rich in vitamins and minerals, many low- carbohydrate foods are similarly rich in vitamins and minerals. This argument, by itself, is incomplete. Although many dietary carbohydrates do break down into glucose, most of that glucose does not remain in the bloodstream for long. Lose weight - Live Well. With an account you can keep track of pages on the site and save them to this tab, which you can access on every page when you are logged in. Already have an account? Nuts are also a good source of dietary fibre and provide a wide range of essential nutrients, including several B group vitamins (including folate), vitamin E. If someone told you right now what the absolute best exercise to lose weight was, would you do it? You might when you read this. Drum roll, please! The best exercise. How to Lose Weight. There are many reasons why you might want to lose weight. If you have been significantly overweight or obese for a long time, then you might have. Weight Loss Slideshow: Bad Foods that Are Good for Weight Loss. Dietitian, Juliette Kellow explains good nutrition for kids including the recommended daily calorie intake for children, vitamin and mineral needs and salt requirements. Nutrition is the science that interprets the interaction of nutrients and other substances in food in relation to maintenance, growth, reproduction, health and. |
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